With proper training to more energy and health - Muscles with brains and energy to enjoy! cover art

With proper training to more energy and health - Muscles with brains and energy to enjoy!

Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance

Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

With proper training to more energy and health - Muscles with brains and energy to enjoy!

By: Gerhard J. Mandalka
Narrated by: Casey Wayman
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems.

The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

The author also refutes some common myths spread on social media, such as the idea that a certain exercise can help you lose fat, build muscle, become more agile and reduce stress. He clarifies that muscle and fat build-up always take place in the body at the same time and that endurance training should take place under good oxygen coverage in order to increase endurance and have more energy.

What is particularly positive is that the author proposes a clear order for the structure of different aspects in the body. He compares this to building a house and stresses that while it is possible to start with the roof or the garden, it is more meaningful and effective to start with the foundation.

The book also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The author explains these topics in an understandable way and gives concrete tips and advice.

Overall, the book is a valuable resource for anyone who wants to make their training more effective. It provides sound information, clear explanations and practical advice. I recommend it to anyone who is interested in effective training.

The book provides a comprehensive guide for effective training, based on sound information about the body and its functioning. It refutes common myths and offers concrete tips and advice.

©2025 Gerhard J. Mandalka (P)2025 Gerhard J. Mandalka
Exercise & Fitness Fitness, Diet & Nutrition Workouts Physical Exercise Bodybuilding
No reviews yet