Showing results by publisher "Yoga 2 Hear"

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    • Beginners Daily Yoga

    • 5 X 15 minute easy to follow yoga classes for beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.

    Regular price: £21.99

    • Gentle Yoga Stretches

    • A Yin Style Yoga Class for Beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

    • 5 out of 5 stars
    • Slow but challenging

    • By Kate Murphy on 01-07-17

    Regular price: £10.99

    • Cardio Yoga, Volume 2

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 12 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Cardio Yoga, Volume 2, uses flowing yoga techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top quality yoga practice and an aerobic training session in one easy-to-follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident expert at Natural Health magazine.

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 12 mins
    • Release date: 14-01-10
    • 5 out of 5 stars 1 rating

    Regular price: £11.19

    • Restore and Sleep

    • Restorative Yoga
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.

    Regular price: £12.99

    • Chakra Meditation Class 1

    • An easy to follow guided meditation.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 20 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      0 out of 5 stars 0

    This is an easy to follow guided meditation to balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head. This meditation will introduce each of the chakras, their colour and position and provide simple visualisation techniques to balance and cleanse each one. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the British School of Yoga.

    Regular price: £9.99

    • 2 in 1 Yoga for Weight Loss

    • Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 3
    • Story
      4 out of 5 stars 4

    2 in 1 Yoga for Weight Loss has been created specifically to tone and shape your bodyand help you to loose weight. It is suitable for those with some previous experience of yoga. This easy to follow class has been devised by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

    • 4 out of 5 stars
    • A good core yoga workout

    • By Mel on 08-07-13

    Regular price: £11.99

    • Chakra Meditation Class 2

    • An easy to follow guided meditation to balance and cleanse the chakras.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 30 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This guided meditation contains visualisations to help balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head.When these chakras are balanced we can experience improved levels of health and vitality. Each chakra relates to a different aspect of our physical and emotional health so it is important to take our time to focus on some of the different qualities that each chakra possessses. This class provides a natural progression to the Yoga 2 Hear Chakra Meditation Class 1.

    Regular price: £9.99

    • Improvers AM - PM Yoga

    • 2 Easy to Follow Yoga Classes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 2 mins
    • Original Recording
    • Overall
      4 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.

    Regular price: £16.99

    • Pranayamas & Mudras, Volume 1

    • Yoga Breathing and Gesture Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This easy to follow class is suitable for those with all levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and resident yoga expert at Natural Health magazine. The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni.

    Regular price: £9.79

    • Pranayamas & Mudras Vol.2

    • Yoga Breathing and Gesture Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 47 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.

    • 5 out of 5 stars
    • Love this for relaxation and breathing improvement

    • By Elizabeth on 25-02-18

    Regular price: £9.79

    • Yoga for Confidence

    • Easy Yoga Breathing, Yoga Gestures and Visualisations
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr
    • Original Recording
    • Overall
      4 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Yoga for Confidence consists of four separate 15-minute sessions that are suitable for all. Three are followed whilst in a comfortable seated position and the fourth is followed whilst lying down. The sessions use simple but effective pramayamas (yoga breathing techniques), mudras (yoga hand gestures), and visualisation techniques that will make you feel good and increase your self confidence.

    Regular price: £11.19

    • Detox Yoga

    • Detoxifying Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This Detox Yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga teacher Sue Fuller, who is the resident yoga expert at Natural Health magazine, specifically to offer a practical and effective method of removing toxins from the body.

    The easy-to-follow class can be used effectively on it's own or in conjunction with any detox plan to really increase and enhance the effects of the plan.

    • Detoxifying Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Release date: 13-01-10
    • 5 out of 5 stars 1 rating

    Regular price: £9.79

    • Yoga Vinyasas for Beginners

    • Three 26 minute flowing yoga sequences
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind.

    Regular price: £11.99

    • Gentle Daily Yoga

    • 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.

    • 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Release date: 12-08-13
    • 4.5 out of 5 stars 2 ratings

    Regular price: £21.99

    • Daily Core Yoga

    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

    • 4 out of 5 stars
    • does what it says on the tin!

    • By J. Land on 15-09-17
    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Release date: 08-12-14
    • 4.5 out of 5 stars 2 ratings

    Regular price: £12.99

    • Improvers Daily Yoga

    • 5 X 15 minute easy to follow yoga classes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 2
    • Story
      4 out of 5 stars 4

    Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.

    Regular price: £21.99

    • Deep Yoga Stretches

    • An Easy-to-Follow Yin Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 17 mins
    • Original Recording
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 5

    Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

    Regular price: £11.99

    • More Relaxations for Sleep

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    More Relaxations for Sleep contains two new 30-minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio.

    Regular price: £10.99

    • Beginners Yoga, Volume 1

    • Yoga Class and Guide Book
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      4 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

    • 2 out of 5 stars
    • Decent

    • By TheCamomile on 20-04-12

    Regular price: £13.99

    • Cardio Yoga, Volume 1

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 11 mins
    • Original Recording
    • Overall
      4 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    > Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 11 mins
    • Release date: 13-01-10
    • 4 out of 5 stars 3 ratings

    Regular price: £11.19

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