Showing results by publisher "Yoga 2 Hear"

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    • Beginners Daily Yoga

    • 5 X 15 minute easy to follow yoga classes for beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.

    Regular price: £21.99

    • Gentle Daily Yoga

    • 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.

    • 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Release date: 12-08-13
    • 4.5 out of 5 stars 2 ratings

    Regular price: £21.99

    • Beginners Yoga, Volume 1

    • Yoga Class and Guide Book
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      4 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

    • 2 out of 5 stars
    • Decent

    • By TheCamomile on 20-04-12

    Regular price: £13.99

    • Yoga on a Chair

    • Yoga Class and Guide Book.
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 22 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.

    Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.

    Regular price: £9.99

    • Simple Yoga for a Healthy Back

    • Instructional Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 35 mins
    • Original Recording
    • Overall
      4 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

    • 4 out of 5 stars
    • Clear and easy to follow

    • By Helen Williams on 01-12-15

    Regular price: £8.99

    • Core Yoga

    • Yoga Class and Guide Book
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      4 out of 5 stars 3

    This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.

    • 4 out of 5 stars
    • clear and pleasant class

    • By claudine berger on 06-05-17

    Regular price: £9.79

    • Pranayamas & Mudras, Volume 1

    • Yoga Breathing and Gesture Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This easy to follow class is suitable for those with all levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and resident yoga expert at Natural Health magazine. The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni.

    Regular price: £9.79

    • Yoga Relaxations

    • Three 25 Minute Yoga Relaxation Sessions
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down.

    Regular price: £11.99

    • Gentle Yoga Stretches

    • A Yin Style Yoga Class for Beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

    • 5 out of 5 stars
    • Slow but challenging

    • By Kate Murphy on 01-07-17

    Regular price: £10.99

    • Deep Yoga Stretches

    • An Easy-to-Follow Yin Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 17 mins
    • Original Recording
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 6

    Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

    • 4 out of 5 stars
    • yoga practice

    • By Amazon Customer on 23-09-18

    Regular price: £11.99

    • Improvers Daily Yoga

    • 5 X 15 minute easy to follow yoga classes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 2
    • Story
      4 out of 5 stars 4

    Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.

    Regular price: £21.99

    • Yoga Vinyasas for Improvers

    • Three 26 minute flowing yoga sequences
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 19 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement.

    Regular price: £11.99

    • Yoga Vinyasas for Beginners

    • Three 26 minute flowing yoga sequences
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind.

    Regular price: £11.99

    • Cardio Yoga, Volume 1

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 11 mins
    • Original Recording
    • Overall
      4 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    > Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 11 mins
    • Release date: 13-01-10
    • 4 out of 5 stars 3 ratings

    Regular price: £11.19

    • Improvers Yoga, Volume 2

    • Yoga Class and Guide Book
    • By: Sue Fuller
    • Length: 1 hr and 4 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Here's a practical and achievable Hatha yoga class, suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga.

    Regular price: £13.99

    • 2 in 1 Yoga for Weight Loss

    • Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 3
    • Story
      4 out of 5 stars 4

    2 in 1 Yoga for Weight Loss has been created specifically to tone and shape your bodyand help you to loose weight. It is suitable for those with some previous experience of yoga. This easy to follow class has been devised by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

    • 4 out of 5 stars
    • A good core yoga workout

    • By Mel on 08-07-13

    Regular price: £11.99

    • Chakra Yoga, Volume 1

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 52 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.

    Regular price: £10.49

    • Pranayamas & Mudras Vol.2

    • Yoga Breathing and Gesture Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 47 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.

    • 5 out of 5 stars
    • Love this for relaxation and breathing improvement

    • By Elizabeth on 25-02-18

    Regular price: £9.79

    • Daily Core Yoga

    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

    • 4 out of 5 stars
    • does what it says on the tin!

    • By J. Land on 15-09-17
    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Release date: 08-12-14
    • 4.5 out of 5 stars 2 ratings

    Regular price: £12.99

    • Restore and Sleep

    • Restorative Yoga
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.

    Regular price: £12.99

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