Showing results by author "Sue Fuller"

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    • Beginners Daily Yoga

    • 5 X 15 minute easy to follow yoga classes for beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.

    Regular price: £21.99

    • Bedtime Relaxations for Children

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child who struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind.

    Regular price: £13.89

    • Chakra Yoga, Volume 1

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 52 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.

    Regular price: £10.49

    • Restore and Relax

    • Restorative Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 2 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Restore and Relax is a 60-minute guided restorative yoga session, created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to help identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate.

    Regular price: £12.99

    • More Bedtime Relaxations for Children

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    More Bedtime Relaxations for Children contains six new guided relaxation sessions to calm the busiest of young minds at the end of the day. The sessions can be used again and again to help your child relax and drift off to sleep peacefully. More Bedtime Relaxations for Children will take your child on six new imaginary journeys that will clear their minds and relax them physically and emotionally, making it easy for them to fall asleep.

    • 5 out of 5 stars
    • Really nice voice

    • By Anonymous User on 14-08-16

    Regular price: £13.49

    • Beginners Yoga, Volume 2

    • Yoga Class and Guide Book
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

    Regular price: £13.99

    • Daily Core Yoga

    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

    • 4 out of 5 stars
    • does what it says on the tin!

    • By J. Land on 15-09-17
    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Release date: 08-12-14
    • 4.5 out of 5 stars 2 ratings

    Regular price: £12.99

    • Core Yoga

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 44 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.

    Regular price: £16.39

    • Improvers Daily Yoga

    • 5 X 15 minute easy to follow yoga classes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 2
    • Story
      4 out of 5 stars 4

    Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.

    Regular price: £21.99

    • Deep Yoga Stretches

    • An Easy-to-Follow Yin Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 17 mins
    • Original Recording
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 5

    Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

    Regular price: £11.99

    • Beginners Yoga, Volume 1

    • Yoga Class and Guide Book
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      4 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

    • 2 out of 5 stars
    • Decent

    • By TheCamomile on 20-04-12

    Regular price: £13.99

    • Gentle Yoga Stretches

    • A Yin Style Yoga Class for Beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

    • 5 out of 5 stars
    • Slow but challenging

    • By Kate Murphy on 01-07-17

    Regular price: £10.99

    • Easy Everyday Meditations, Mindfulness, and Pranayamas

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 46 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.

    Regular price: £15.99

    • Yoga for Pregnancy and Beyond

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 30 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.

    Regular price: £13.59

    • Gentle Yoga for Mindfulness

    • An Easy Yoga Practice to Encourage Mindful Living
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 39 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.

    • 5 out of 5 stars
    • calming and peaceful

    • By Jackie on 24-01-17

    Regular price: £10.99

    • Pranayamas & Mudras, Volume 1

    • Yoga Breathing and Gesture Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This easy to follow class is suitable for those with all levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and resident yoga expert at Natural Health magazine. The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni.

    Regular price: £9.79

    • Yoga for Beginners

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 5 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures.

    Regular price: £16.99

    • Mindfulness for the Absolute Beginner

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 52 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Mindfulness for the Absolute Beginner consists of two different 20-minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.

    Regular price: £8.89

    • Learn Pranayamas

    • Breathing Exercises for Health and Vitality
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 10 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

    • 3 out of 5 stars
    • effective but sends me to sleep way before the end

    • By R. Eastwood-stone on 03-11-16

    Regular price: £11.69

    • Easy Everyday Mindfulness

    • 5 Easy to Follow Mindfulness Exercises
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 17 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Easy Everyday Mindfulness contains five easy-to-follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness.

    • 5 out of 5 stars
    • Mindfulness meditations with a bit of a difference

    • By Gerard Sharpling on 03-06-15

    Regular price: £14.09

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