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Yoga for Improvers

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About this listen

Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique.

These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility. Together these classes will help you deepen your yoga practice, reduce stress, relax and revitalize both body and mind, and help clear and focus the mind.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 Yoga2Hear (P)2016 Blackstone Audio Exercise & Fitness Fitness, Diet & Nutrition Yoga
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Sue has clearly taken the time to develop a way of explaining poses and transitions in a way others cant even come close on. I am blind so can’t see the reference material, even having never seen the poses and never been to a class I am confident through her instruction that I am doing them correctly and the difference has been life changing. Firstly the physical. Yoga has in 5 weeks got me back to a good level of fitness after a serious illness meant I couldn’t walk for almost a year. Psychologically though it has been a miracle. I am confronting emotions I have long hidden from, it hurts and its hard work but Sue is like a friend through the journey. Even better than a friend as I know she can’t see me so I feel completely comfortable letting emotions out without explanation or judgement. Its been a pleasure to start feeling something again after a very difficult 10 years and its almost entirely down to the Yoga 2 hear and Sue Fuller series of Yoga classes.

The. Best I have found.

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This is my second CD from Sue Fuller and, again, her instructions are clear and easy to follow and her voice is so calm.. The way the CD is graduated to help me move forward is a big help also; depending on how I'm feeling I can move back and forth through the chapters. I'd recommend it for anyone.

Excellent and clear

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