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Daily Core Yoga

5 X 15 minute guided yoga sessions to strengthen the core muscles.

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About this listen

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet. They have been devised and instructed by leading yoga teacher and writer Sue Fuller.

Sue has taught yoga around the world since 1995, written courses for The British School of Yoga and is regular columnist for Natural Health UK and the Yoga Magazine.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Yoga 2 Hear (P)2014 Yoga 2 Hear Alternative & Complementary Medicine Meditation Daily Yoga
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One day was quite hard, the rest were good though. If you're short on time, this is a good way to keep up with yoga.

does what it says on the tin!

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