Pranayamas & Mudras, Volume 1 cover art

Pranayamas & Mudras, Volume 1

Yoga Breathing and Gesture Class

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Pranayamas & Mudras, Volume 1

By: Sue Fuller
Narrated by: Sue Fuller
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

About this listen

 This easy to follow class is suitable for those with all levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and resident yoga expert at Natural Health magazine. The class combines carefully selected Pranayanas, including the Cleansing Breath and Kapalabhati, with effective Mudras, such as Chin and Yoni.

The Pranayamas used in the class will encourage relaxation, reduce anxiety and increase mental focus so that your mind can function more clearly whilst the Mudras balance body and mind by channeling and sealing energy within the body.

The clearly narrated class instructions are mixed with a gentle background music track that sets a perfect mood and pace for the class.

A printable PDF guide book, which highlights the instructions and gives a series of reference photos for each technique, accompanies the class.

Yoga 2 Hear classes are practical and effective; they give you the freedom to enjoy expert yoga tuition again and again wherever and whenever you choose. Our audio format classes allow you to focus 100% on the instruction, this encourages you to follow the class mindfully and gain the maximum benefit.

Please note: if you have high blood pressure or are pregnant, this class is not suitable for you.

Download the accompanying reference guide.©2009 Yoga 2 Hear (P)2009 Yoga 2 Hear Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Yoga
All stars
Most relevant
this is my first time at mudras feel so peaceful so well done Sue many thanks

recommended so so good

Something went wrong. Please try again in a few minutes.