Beginners Yoga, Volume 1 cover art

Beginners Yoga, Volume 1

Yoga Class and Guide Book

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Beginners Yoga, Volume 1

By: Sue Fuller
Narrated by: Sue Fuller
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About this listen

 Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

The class starts with a short guided relaxation that focuses the mind and prepares the body; it then guides you through 14 basic yoga postures, including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book, which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture, accompanies this class.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions.

Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Beginners Yoga Series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.

Download the accompanying reference guide.

Click here to see all of the Yoga 2 Hear titles in our collection.

©2008 yoga2hear (P)2008 yoga2hear Exercise & Fitness Fitness, Diet & Nutrition Yoga
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a nice, hour long yoga work out for people who have done yoga before, but not at an advanced level. I've just got the second volume since I enjoyed this one so much. however I have not received the PDF of the pictures. If you haven't done yoga before, you will need to go to a couple of classes to really understand the poses, but if you want to carry on at home this is perfect.

good beginners class

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Not bad, but where is the link to download the guide book?? Some positions were hard to follow!

Decent

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