Showing titles in Hygiene & Healthy Living
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Overall10
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Performance7
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Story6
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Verbose and boring
- By Tout en chantant on 24-02-22
Preview -
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Release date: 09-03-21
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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To L And Back: An L Word Podcast
- By: To L And Back
- Original Recording
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Overall0
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Performance0
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Story0
"To L and Back" is a delightful recapping adventure through every single episode of the number one lesbian show you hate to love, "The L Word." Hosted by Autostraddle.com's Riese Bernard — one of the internet's most storied L Word scholars, with writer and director Carly Usdin, this podcast comes chock full of trivia, jokes, special guests, controversial Jenny takes, fond memories and other ways in which we live and love.
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The Sleep Pod: Boring Bedtime Stories
- By: The Sleep Pod
- Original Recording
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Overall5
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Performance5
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Story5
Unwind and relax with a meandering and boring story carefully crafted to help you chill out at bedtime, and to help ease you in to sound peaceful slumber. There’s no drama, no excitement; all of our stories are just rambling stress-free tales made up on the spot with a comfy and meditative mood. Turn down the lights, get comfortable, and let yourself get bored to sleep. Don’t worry, you won’t miss anything important if you do. Hosted on Acast. See acast.com/privacy for more information.
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hilarious!
- By Tina P on 11-02-22
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall79
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Performance69
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Story65
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
Preview -
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Breathing
- By: Dr Danny Penman
- Length: 1 hr and 24 mins
- Unabridged
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Overall64
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Performance53
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Story53
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many...
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A journey with someone who knows the way.
- By Angela on 30-04-17
Preview -
The Art of Breathing
- Length: 1 hr and 24 mins
- Release date: 03-11-16
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 9 hrs and 20 mins
- Unabridged
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Overall47
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Performance46
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Story46
Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.
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Light sleepers rejoice!
- By Jay Lakes on 10-03-25
Preview -
Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- Narrated by: Alison Blaire
- Length: 9 hrs and 20 mins
- Release date: 29-07-24
- Language: English
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£14.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sherapy Sessions: The How’s Of Healing Hidden Family Trauma
- By: Dr. Sherrie Campbell
- Original Recording
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Overall2
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Performance2
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Story2
There comes a moment when loving harder, explaining better, or trying one more time simply isn’t enough. A moment when you realize that healing may not look like reconciliation — it may look like reclaiming yourself. Welcome to Sherapy Sessions: The How’s of Healing Family Trauma — a powerful evolution of the show that has supported thousands of listeners navigating painful family dynamics. While the heart of this work remains the same, the focus is expanding. This isn’t just about cutting ties. It’s about understanding the “hows of healing” — the practical, emotional, and ...
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so lost...
- By Norma on 15-12-22
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The Sexless Swingers UK - Happily Married Couple & their Journey into the Swinging Lifestyle!!
- By: The Sexless Swingers UK
- Original Recording
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Overall1
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Performance1
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Story1
The Sexless Swingers UK is hosted by Mr & Mrs G, a happily married UK couple in our 40s who've podcasted from initial thoughts about a non-monogamy lifestyle, more commonly known as swinging, up to the current time where we’ve lots of lifestyle friends!! This lighthearted, fun podcast follows our journey in real time, as it happens, from our first glimpses into the lifestyle, to discussing the excitement, feelings, sexy friendships & encounters with other people. You'll feel like you're sitting in a hotel bar chatting with long term friends, enjoying the vibe! Join us on our journey!
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The Systemic Way
- By: Sezer and Julie
- Original Recording
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Overall2
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Performance2
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Story2
This podcast gives the listener an opportunity to hear conversations with people from the field of systemic psychotherapy. Host Sezer and Julie, two systemic psychotherapists, discuss a wide range of topics, theories, practices and experiences with their guests, giving the listener an insight into this disciplines contribution to social change.Artwork by Arai Drake Creative: http://www.araidrake.com/portfolio/thesystemicway/Music by Rena Paid
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Joyce Meyer Enjoying Everyday Life® Radio Podcast
- By: Joyce Meyer
- Original Recording
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Overall1
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Performance1
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Story1
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall1,181
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Performance994
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Story986
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Like finding the light switch.
- By David on 24-03-17
Preview -
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Release date: 06-12-16
- Language: English
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£13.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Nature
- The New Science of How Nature Improves Our Health
- By: Kathy Willis
- Narrated by: Kathy Willis
- Length: 7 hrs and 16 mins
- Unabridged
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Overall5
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Performance4
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Story4
Bloomsbury presents Good Nature written and read by Kathy Willis. ‘Should be mandatory reading ... A superb book’ CHRIS VAN TULLEKEN ‘Fascinating, comprehensive and highly convincing’ OBSERVER ‘I defy anyone to read this book and not embrace a life with plants!’ ISABELLA TREE We know...
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good nature hugely informative
- By RJ Mason on 07-02-25
Preview -
Good Nature
- The New Science of How Nature Improves Our Health
- Narrated by: Kathy Willis
- Length: 7 hrs and 16 mins
- Release date: 29-08-24
- Language: English
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£13.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall53
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Performance44
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Story45
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...
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about to give it a whirl
- By paula mcdonald on 22-03-15
Preview -
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Release date: 17-03-15
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Diabetes Audio Experience
- By: Reverse insulin resistance permanently
- Original Recording
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Overall6
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Performance6
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Story6
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin ...
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Very interesting and informative
- By gabriella P. on 02-08-24
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The SleepyTime Braacast
- By: Erik Braa Various Classics
- Original Recording
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Overall1
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Performance1
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Story1
Can't sleep? Let the dulcet voice of Erik Braa reading the classics take over for jumping sheep. These tales, narrated in a soothing, calm voice are designed to turn sleeplessness into somnolence. Tune in, zonk out.
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Wasted
- A Memoir of Anorexia and Bulimia
- By: Marya Hornbacher
- Narrated by: Marya Hornbacher
- Length: 5 hrs and 25 mins
- Abridged
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Overall158
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Performance126
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Story128
Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned home from ballet class one day, put on a enormous sweater, curled up on her bed, and cried--because she thought she was fat. By...
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Why abridged?
- By Emma Jones on 13-06-17
Preview -
Wasted
- A Memoir of Anorexia and Bulimia
- Narrated by: Marya Hornbacher
- Length: 5 hrs and 25 mins
- Release date: 15-12-99
- Language: English
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£7.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Firefighter Podcast
- By: Pete Wakefield
- Original Recording
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Overall8
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Performance7
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Story7
The Firefighters Podcast is an award winning global podcast developing, inspiring, connecting, motivating & celebrating the world of our emergency services operators through a series of wide-ranging conversations with those within our emergency services family.Hosted by serving operational UK firefighter & Instructor Pete Wakefield who speaks with individuals from all walks of life who share a connection with, can add value to, or can develop those within the fire sector.Our driving purpose is to create a legacy resource for the current and future generations of firefighters & first responders
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unreal series
- By Alex Whittaker on 10-02-26
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Protocols
- An Operating Manual for the Human Body
- By: Andrew Huberman
- Narrated by: Andrew Huberman
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more. The power of your physiology can be harnessed...
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew Huberman
- Length: Not Yet Known
- Release date: 15-09-26
- Language: English
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£15.51 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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