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Immunity: The Science of Staying Well

The Science of Staying Well

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Immunity: The Science of Staying Well

By: Dr Jenna Macciochi
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About this listen

Start strengthening your immunity for good.

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

· Immunity-nourishing nutrition and the best foods to eat
· The importance of movement and how often to exercise
· How immunity and sleep are deeply linked
· Why mental health matters when it comes to your immunity

Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.

Learn how to cultivate your long term health today.

 Hygiene & Healthy Living Physical Illness & Disease Science Health Nutrition Healthy Diet Physical Exercise Mental Health

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Critic reviews

‘Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. Her book is a must read for anybody wanting to understand the intricacies of our marvellous immune system that governs our bodies ability to defend itself against cancer, inflammation and improve our overall wellbeing’
– Dr Rupy Aujla, author of The Doctor’s Kitchen

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Thoroughly enjoyed Immunity: The Science of Staying Well. Such a thorough overview, practical information and answered lots of questions I’ve wondered about regarding immunity. An absolute delight listening to Dr. Macciochi narrate the text, and helpful if you tend to sort of skim the more scientific language! I’ll definitely dip back into the audiobook and have made notes for reference as I listened.

Wonderful dive into the Science of Immunity

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I found this book so useful, I am listening to it again! It clarified so many of my daily wanderings about immunity, nutrition and health. For a busy working mum and a non-scientist, it was easy to follow and it's not overwhelming.

Really informative and easy to follow!

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I haven’t yet finished listening to this book but I’ve already made many changes in my life – simple changes that will have a major effect on my immunity throughout the rest of my life. The information this book is something that everybody should know.
I downloaded this book because, after having had Covid in March and April, I’m still suffering a few effects now and again. So I decided to find out more about my immune system.
Before reading this book, I already take as much care as I can with my immunity but there are some things in here which I was completely unaware of and which make a huge difference. And these changes are not difficult to make.
Thank you Jenna for this wonderful book I am recommending it to everyone I know

Should be on the syllabus at schools and made into a TV series. Absolutely essential knowledge

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Great summary of up to date research, easy to listen to, combination of all the important keys to good health.

As promised..

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Full of evidence backed research and helpful ways to understand the body. Thank you Dr Jenna.

Powerful tool in our kit of health improvements.

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