→ Apply for a Live Recomp Rescue | Can't decide between fat loss and muscle growth? You're not alone.

This episode is a live coaching session with Gab, who lost 50 pounds but is now stuck between wanting to build muscle and being scared of gaining fat back. We break down when to prioritize muscle growth vs fat loss, reverse dieting after weight loss, and how to structure training and nutrition to build muscle while staying lean.

You'll learn:

• How to commit to building muscle when you're scared of fat gain
• Why chronic dieting makes you obsess over food (and how to fix it)
• The reverse diet strategy to increase calories without gaining fat
• How to structure training once newbie gains are gone
• Why switching programs too often can slow your progress
• Setting realistic progression expectations as an intermediate lifter

If you've lost weight but can't commit to a bulk, constantly think about food, or keep switching goals, this episode gives you a clear path forward.

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

→ Get a Free Month of Coaching | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it.

We're breaking down the truth about reverse dieting: how it works, when/if it can be beneficial, and how to properly execute a reverse diet for easier fat loss.

You'll learn:

• The two types of people who actually need a reverse diet
• Whether to slowly increase calories or jump straight to maintenance
• If your body is permanently damaged from dieting
• How to know if you're chronically under-eating or just bad at tracking
• The step-by-step process if you decide to reverse diet

If you've been eating low calories forever, struggling to get lean despite consistent dieting, or you're scared to eat more food, this one's for you.

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

→ Get a Free Month of Coaching | Most New Year's fitness goals fail because people over-commit and burn out within weeks.

This episode covers 20 simple tactics and environmental hacks that make losing fat, building muscle, and optimizing your health actually sustainable (and much easier).

You'll learn:

• Why tiny habits beat ambitious goals for long-term body recomposition
• How to hack your environment so the right choices become easy
• Simple tactics for maintaining consistency without perfection
• Daily systems that will make hitting your goals automatic
• And more!

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram