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Summary

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

©2016 Dragon Door Publications (P)2018 Dragon Door Publications

Critic reviews

"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)

“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)

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  • R Castellano
  • 18-11-18

Enjoyable and effective ( :

Inspiring and insightful - fun to test the body! Thank you for sharing : ) highly recommend for everyone

2 of 2 people found this review helpful

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  • Trenton Best
  • 31-12-18

#wimhoethod

Great book thank you Wim Hod and Koen De Jong! It was such an easy listen nicely narrated. I would recommend this book to everyone their whim half method is sure growing just look at the Instagram #wimhofmethod a friend practices this method and posted a video on Facebook taking an ice bath I was amazed. I’m excited to start!!

1 of 1 people found this review helpful

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  • andre
  • 27-11-18

No actual information just self inflated bragging.

Just self inflated bragging. No techniques are taught in this book. Self congratulatory piece of advertisement you pay to listen to.

6 of 9 people found this review helpful

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  • Elyse
  • 12-01-19

Exciting and accessible ideas!

Some really compelling ideas and research. I love how accessible the knowledge and outlined practices are for the lay reader. I'm excited to do more research and try out the training.

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  • Stewart
  • 09-01-19

Love this book!

Clear and succinct,
A great brief history of the Man.
Easy to understand scientific information.

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  • Sasaoakea
  • 12-12-18

extremely light on method

There is probably less than a full minute of practical information in this book. If you want to listen to an explanation of well known medical conditions (without claims of how the WHM can help) or if you generally want to know how great Wim is, this is the book for you.

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  • Dan Sin City Lynn MA
  • 04-01-19

No info you can't get in 5 min for free on YouTube

This book is so short it shouldn't be called a book at all. This is all covered in YouTube by Win Hof himself. So do not waste a credit or money on this.

0 of 1 people found this review helpful

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  • Michal
  • 03-01-19

intresting topic. awfuly written book

When you listen to it it feels like autor waned to wite a book about somthing fascinating but didn't know how.

0 of 1 people found this review helpful

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  • Salvator Marinello
  • 22-12-18

Like paying to listen to an infomercial.

The info contained in the book is minimal. The WHM is credible and has value but the info doesn’t warrant paying for it in this form.

The Oxygen Advantage provides much more useful information and is a better value for anyone looking to work on proper breathing.

0 of 1 people found this review helpful