The Way of the Iceman
How the Wim Hof Method Creates Radiant, Longterm Health
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Get 3 months for £0.99/mo
The Way of the Iceman
Buy Now for £6.99
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Narrated by:
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Patric LeVang
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By:
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Wim Hof
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Koen De Jong
About this listen
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)
©2016 Dragon Door Publications (P)2018 Dragon Door PublicationsListeners also enjoyed...
Critic reviews
"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)
“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)
Educational
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interesting
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spread the word this is a very positive and good
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How long could I hold my breath, I tried, I had just over 30 seconds. He asked me to do a breathing exercise and at the end exhale before holding my breath. I held my breath for 90 seconds and I was very relaxed and comfortable.
That Dad, is the Wim Hof technique. Read this book with an open mind, it doesn't offer an miracle cures, just some basic advice that could transform your life. I listened to the book because I wanted to see if it was suitable to give a friend an overview of the technique.
If you doubt any of the "news stories", just do a bit of online research from credible sources.
Recommended
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Shower in the garden 😀
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