For help controlling your anger, visit https://angersecrets.com/.

Someone hurt you, and you've been carrying it ever since. You've told yourself you're over it, but then their name comes up and it's all right there again, just as sharp as the day it happened. You already know you'd be better off letting it go. Nobody ever tells you how.

If you've caught yourself reliving the same painful moment over and over, or felt it flare up again just from driving past somewhere you used to go, you're not alone. Most people carry this far longer than they need to.

In this episode, you'll learn seven practical tips for forgiving someone, and they work even when forgiveness feels completely out of reach. You'll discover why holding onto anger is like carrying a backpack full of rocks, why empathy doesn't mean agreeing with what they did, and why revenge never delivers the closure it promises.

Alastair is also clear about what forgiveness is not. It isn't sweeping things under the rug or pretending everything is fine when it isn't. He finishes with two questions worth sitting with: who are you holding anger towards right now, and how much longer are you willing to carry it?

The Anger Secrets Podcast helps men and women master anger management, let go of resentment, heal after being hurt, and create calmer, happier homes.

Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.

For help controlling your anger, visit https://angersecrets.com/.

Angela never thought anger was her problem. Then she had two little girls, 15 months apart. One morning her three-year-old yelled back and told her to shut up, and that was the moment she decided something had to change.

In this episode, Alastair sits down with Angela, a mum of two who grew up with a short-tempered father. Three weeks into the Complete Anger Management System, she talks honestly about what has already started to shift.

Angela explains how the stress of a new house, a new baby and a toddler who resented her little sister built up until she was snapping over nothing, why her husband and her brother both raised it before she was ready to hear it, and what surprised her most about the course.

You'll hear why she now sees anger as far more than shouting, including the sharp comments she aimed at the people she loves most. Her husband, a quiet man who doesn't say things for the sake of it, has noticed the difference. Most of all, you'll hear why she is doing this for her two girls, who soak up everything they see.

The Anger Secrets Podcast helps men and women master anger management, parent without losing their temper, break the family anger cycle, and create calmer, happier families.

Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.

For help controlling your anger, visit https://angersecrets.com/.

It wasn't that bad. Everyone gets angry sometimes. That is what most people tell themselves the morning after losing their temper, and it keeps the real question unanswered. In this episode, Alastair gives a straight answer: five clear signs your anger has crossed the line.

If you've ever gone from calm to furious in seconds, held onto anger for days, or said something to your partner or your kids that you regretted the moment it left your mouth, you're not alone. Most people never get a clear way to judge their own anger.

You'll learn why small triggers like a messy kitchen or a missed call are rarely the real cause, why anger that lingers is a warning sign for your physical health as well as your relationships, and why blaming other people for how you feel keeps you stuck.

Alastair also walks through three everyday situations, a criticised idea in a meeting, a spilled drink, and juice on the couch, so you can see what each sign looks like. But the most important point is this: anger issues are not a life sentence. They are a signal that something needs to change.

The Anger Secrets Podcast helps men and women master anger management, recognise the early signs of anger issues, build emotional self-control, and create calmer, happier relationships.

Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.