Showing results by publisher "Audible Studios" in Health & Wellness
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Absolutely stunning and life changing!
- By Daniel Hanus on 28-02-16
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-14
- Language: English
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Trapped
- My Life with Cerebral Palsy
- By: Fran Macilvey
- Narrated by: Fran Macilvey
- Length: 7 hrs and 18 mins
- Unabridged
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Living in the Belgian Congo with her husband in the 1960s, Fran’s mother became pregnant with a daughter. However, right after she gave birth in the hospital, she felt strange. Unbeknownst to anyone, another daughter was on the way, but before anybody responded, an hour had passed. Because of the delay, Fran was born with cerebral palsy. Growing up with her siblings in Africa, Fran always felt different. When everyone else was playing and having fun, she would watch and wish she could join in.
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Experience of Cerebral Palsy Courageously Shared!
- By Amazon Customer on 03-08-23
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Trapped
- My Life with Cerebral Palsy
- Narrated by: Fran Macilvey
- Length: 7 hrs and 18 mins
- Release date: 22-04-14
- Language: English
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Powerful: Be the Expert in Your Own Life
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: Not Yet Known
- Unabridged
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
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Powerful: Be the Expert in Your Own Life
- Narrated by: Maisie Hill
- Length: Not Yet Known
- Release date: 09-05-24
- Language: English
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Time After Time
- Repeat Offenders: The Inside Stories
- By: Chris Atkins
- Narrated by: Chris Atkins
- Length: 8 hrs and 39 mins
- Unabridged
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British prisoners have to endure the most inhumane and barbaric conditions imaginable, so why do so many of them keep going back? Former inmate and documentary maker Chris Atkins has spent the last six years tracking the fortunes of a dozen repeat offenders to understand why the state fails to keep them out of trouble. Featuring funny, wild and poignant stories, Time After Time exploits Chris's unprecedented access to the criminal underworld to understand why the system actually makes reoffending all but inevitable for ex prisoners.
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Cannot recommend highly enough!
- By Amazon Customer on 10-09-23
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Time After Time
- Repeat Offenders: The Inside Stories
- Narrated by: Chris Atkins
- Length: 8 hrs and 39 mins
- Release date: 07-09-23
- Language: English
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Release date: 23-01-18
- Language: English
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- By: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
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In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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The best from Ajahn Brahm
- By Hayley on 14-08-17
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Release date: 05-04-16
- Language: English
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- By: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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A bit of toxic positivity/privilege
- By Sian Child on 27-05-23
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Release date: 07-11-22
- Language: English
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- By: Ayya Khema
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Unabridged
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In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
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Best Buddhism book I’ve heard
- By John Ex on 17-11-21
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Release date: 02-08-16
- Language: English
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Think Your Way to Success
- How to Develop a Winning Mindset and Achieve Amazing Results
- By: Mark Rhodes
- Narrated by: David John
- Length: 4 hrs and 14 mins
- Unabridged
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We all know that a positive mental attitude can work wonders...but there's so much more to it than that, and with the right coaching, you can move from positive attitude to determined success magnet! Mark Rhodes trains people every day on how to achieve that level of concentrated resolve. In this book he'll show you how to build the mind-set you need to achieve your goals and dreams, and start to notice more opportunities and have the confidence to act on them.
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Maybe more powerful than you think.
- By Mr on 22-01-22
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Think Your Way to Success
- How to Develop a Winning Mindset and Achieve Amazing Results
- Narrated by: David John
- Length: 4 hrs and 14 mins
- Release date: 20-12-12
- Language: English
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The Devil You Know
- By: Gwen Adshead, Eileen Horne
- Narrated by: Gwen Adshead
- Length: 14 hrs and 22 mins
- Unabridged
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Serial homicide. Stalking. Arson. Gang crime. Who are the people behind these acts of terrible violence? What are their stories? And what is it like to sit opposite them? Dr Gwen Adshead is one of Britain's leading forensic psychiatrists, and she has spent 30 years providing therapy inside secure hospitals and prisons. Whatever her patient's crime, she aims to help them to better know their minds by helping them to articulate their life experience.
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A disagreeable book.
- By andrewjlockley on 01-09-23
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The Devil You Know
- Narrated by: Gwen Adshead
- Length: 14 hrs and 22 mins
- Release date: 03-06-21
- Language: English
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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Recipe For Mindfulness
- By Simon H on 02-11-17
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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release date: 24-05-16
- Language: English
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- By: Dr Gina Cleo
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Unabridged
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It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
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Formulaic
- By Amazon Customer on 08-03-24
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Release date: 03-01-24
- Language: English
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Turns conventional wisdom on its head
- By Van Dieu on 31-12-15
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The Happy Hoofer
- By: Celia Imrie
- Narrated by: Celia Imrie
- Length: 11 hrs
- Unabridged
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One of our best-loved actresses, Celia Imrie would rather have been a dancer. As a child she planned to join the Royal Ballet and marry Rudolf Nureyev. Now she has become one of our finest and funniest performers, on stage, TV and screen - adored for her roles in 'Acorn Antiques' and 'dinnerladies', as well as films including 'Calendar Girls' and 'Nanny McPhee'. In her hugely entertaining autobiography, Celia Imrie recounts a life hurtling (not always intentionally) into adventures both on stage and off.
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A delightful book
- By Kirstine on 01-07-15
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The Happy Hoofer
- Narrated by: Celia Imrie
- Length: 11 hrs
- Release date: 26-08-11
- Language: English
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Discover Magazine's Vital Signs
- True Tales of Medical Mysteries, Obscure Diseases, and Life-Saving Diagnoses
- By: Dr. Robert A. Norman
- Narrated by: Mark Moseley
- Length: 7 hrs and 14 mins
- Unabridged
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From a case of hysterical paralysis to a pregnancy puncturing a lung, twenty-five of the most thrilling medical mysteries known to man (and doctor)."Vital Signs," a popular column featured in Discover Magazine, has long been a favorite of readers, showcasing, each month, fascinating new tales of strange illnesses and diseases that baffle doctors and elude diagnosis. Each tale is true and borders on the unbelievable. It's no wonder that throughout the years the column has become an unofficial textbook for medical students, interns, doctors, and anyone interested in human illness and staying healthy.
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Very good pace and fascinating interesting cases.
- By Velile Nare on 04-06-15
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Discover Magazine's Vital Signs
- True Tales of Medical Mysteries, Obscure Diseases, and Life-Saving Diagnoses
- Narrated by: Mark Moseley
- Length: 7 hrs and 14 mins
- Release date: 06-11-13
- Language: English
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
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In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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Success
- By Ben S. on 25-06-16
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Release date: 09-12-14
- Language: English
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 3 hrs and 8 mins
- Unabridged
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Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.
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the energy
- By ruby on 11-02-24
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- Narrated by: Lisa Lister
- Length: 3 hrs and 8 mins
- Release date: 02-11-21
- Language: English
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The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Unabridged
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Why do you lose arguments with people who know MUCH LESS than you? Why can you recognise that woman, from that thing...but can't remember her name? And why, after your last break-up, did you find yourself in the foetal position on the sofa for days, moving only to wipe the snot and tears haphazardly from your face? Here's why: the idiot brain. For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised.
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WOW! A much needed explanation. Thank you 😊
- By Big G on 25-02-17
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The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Release date: 22-03-16
- Language: English
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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Brilliant
- By Brad on 08-10-16
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 09-12-14
- Language: English
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Fascinating account of understanding instinct & insight into American violence.
- By Mr. K. Leigh on 22-06-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Release date: 16-11-21
- Language: English
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Regular price: £25.99 or 1 Credit
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