The Mindful Path to Addiction Recovery

A Practical Guide to Regaining Control over Your Life

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The Mindful Path to Addiction Recovery

By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword

Narrated by: Fajer Al-Kaisi

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About this listen

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion.

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Addiction & Recovery

Alcoholism

Health

Substance abuse

Mindfulness

Mental Health

Emotions

Meditation

Thought-Provoking

Physical Exercise

Addiction Memoirs

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This book has been on my list for a while after suffering with numerous addictions yet I’d been putting it off as change is daunting. Completely revolutionised the way I see myself and my addictions. 1000% recommend this book