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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
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Cognitive Behavioral Therapy
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Summary
Would you like more happiness, inner peace, and self-confidence in your life?
Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where cognitive behavioral therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Millions of people have used CBT to retrain their brains. You can join them today.
In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:
- Why your actions, thoughts, and feelings are intertwined
- The real reasons you feel depressed
- How to conquer panic attacks and worry
- How to release regret and shame forever
- How to break free from intrusive thoughts and obsessive behavior
- How to supercharge your communication skills and build better relationships
- And much, much more
You have a choice.
Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that’s what most people do. It’s called the “comfort zone” for a reason!
Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life?
Click the buy button to order your copy today!
What listeners say about Cognitive Behavioral Therapy
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Overall5 out of 5 stars
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- Anonymous User
- 16-01-22
superb book! easy to understand!
superb book! easy to understand with the possibility to self reflect on each chapter. with a great summary at the end of them to.
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Overall5 out of 5 stars
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- Caitlin
- 18-07-21
Very useful and helpful!
Great tips and information, and good narration as well. Would recommend this to anyone/everyone! :)
I have struggled with mental health issues all my life, and often feel hopeless about my situation, but after listening to this, I am feeling optimistic about the future.
I believe implementing these strategies could really help me to suffer less and get more out of life. I've already been feeling better over the last couple days as I've listened to the book and tried out some of the recommendations given along the way.
Now it's just a matter of keeping it up!
I took some notes and will be listening a second time to take more.
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Overall5 out of 5 stars
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- Amazon Customer
- 12-03-24
The techniques to conquer the mind
I liked the practical approach on how to deal with our minds and change mindset to have happier and more fulfilled life
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Overall5 out of 5 stars
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- Herman Gorney
- 07-07-20
Excellent
This Audiobook has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donnie Bednar
- 08-07-20
Overcome Negative Emotion
I highly recommend this Audiobook! If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this Audiobook is a great resource.
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1 person found this helpful
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Overall5 out of 5 stars
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- maria warren
- 05-08-21
Really easy to listen to & u derstand
Purchased this book to help understand more about CBT. Was a really easy book to listen to and understand. Very informative.
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- Mrs W
- 26-04-22
Everyone should possess this book
This has been one of the most interesting books I have read/listened to on my journey as a counselling student. It is concise and full of learning and life lessons; some of which I wish I knew earlier. I’m already recommending it to family members. The Narrator has a pleasant voice too. I will be listening again and again.
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Overall5 out of 5 stars
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- john
- 10-05-22
Great book
Im really pleased I found this book it’s been a great help, I have found it very helpful at a difficult time, very easy to follow.
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- Majid Sattar
- 23-04-22
amazing
i love this audi book, this was amazing and have learnt alot from it.
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Overall2 out of 5 stars
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- Anonymous User
- 18-11-22
👎🏻
Painful narration. Gives more information about studies and psychology than useful techniques for anyone with depression.
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1 person found this helpful