Listen free for 30 days

Listen with offer

  • The Here-and-Now Habit

  • How Mindfulness Can Help You Break Unhealthy Habits Once and for All
  • By: Hugh G. Byrne PhD
  • Narrated by: Mike Chamberlain
  • Length: 5 hrs and 24 mins
  • 4.3 out of 5 stars (6 ratings)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The Here-and-Now Habit cover art

The Here-and-Now Habit

By: Hugh G. Byrne PhD
Narrated by: Mike Chamberlain
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically.

Buy Now for £17.99

Buy Now for £17.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 The Mindfulness Book cover art
Quiet Your Mind (Unabridged) cover art
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art
The 15-Day Challenges Box Set: 3 in 1 cover art
The Mindful Twenty-Something cover art
The 30 Day Mindfulness Challenge cover art
21 Day Mindfulness and Meditation Challenge cover art
Mindfulness for Beginners: A Simple Guide in Plain English to Becoming More Aware, Present, and Happy cover art
Mindfulness at Work and Home: A Simple Guide cover art
The Five Hurdles to Happiness cover art
Daily Meditations for Calming Your Anxious Mind cover art
The 15-Day Self-Compassion Challenge cover art
Handbook for Hard Times cover art
The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment cover art
How to Wake Up cover art
Sitting Together cover art

Summary

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now. You'll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change?

By learning to pay attention to your thoughts and actions in the moment, you'll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

©2016 Hugh G. Byrne (P)2016 Tantor
Addiction & Recovery Meditation Mental Health Psychology Personal Success Spirituality Self Help
Show More Show Less

Critic reviews

"Hugh G. Byrne brings together contemporary science, ancient teachings, and his own experience to help his readers learn to suffer less by changing unskillful habits - what a generous gift!" (Sharon Salzberg, author of Lovingkindness)

What listeners say about The Here-and-Now Habit

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Robin

a good intro to mindfulness

covers a wide variety of mindfulness techniques and practices. not big on details, but points to other teachers an sources for further study

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!