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Breath By Breath

The Liberating Practice of Insight Meditation

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Breath By Breath

By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
Narrated by: Edoardo Ballerini
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About this listen

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

©1998 Larry Rosenberg (P)2014 Audible Inc. Alternative & Complementary Medicine Buddhism Eastern Meditation Philosophy Mindfulness Insight Meditation

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All stars
Most relevant
this book was a light at the end of the tunnel for me. Having read many books on buddhism and becoming overwhelmed, this book took me right back to the beginning and helped me focus on exactly what meditation is about: the breath.

non overwhelming guide to breath meditation

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Found the narration distracting from the content. L i f e c h a n g i n g content.

Lifechanging story undermined by narration.

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It's great. Very accessible book about meditating on the breath . The guy reading it does a very good job also

Perfect intro to the Anapansati Sutta

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i enjoyed listening to this book. well told, engaging and easy to follow. would recommend

great book with many insights

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Loved every second of the book. The breath is the path. I found the descriptions really easy to follow, of course, much harder to do in practice. But feeling inspired to continue the practice.

Absolutely superb!

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