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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
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Breath By Breath
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Summary
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
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What listeners say about Breath By Breath
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- Relaxed Reader
- 25-03-23
Mindful Analysis Beautifully Read
Lovely calm friendly narratlon. Don't obsess about understanding all the contemplations completely. Just enjoy listening.
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- Daniel Hanus
- 28-02-16
Absolutely stunning and life changing!
Really wonderful book full of invaluable insights and served in a brilliant voice and interesting way.
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6 people found this helpful
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Overall5 out of 5 stars
- Irene Rixson
- 04-02-15
Lifesaving
Loved it. Always wanted something that explained meditation in detail. Would have liked clearer explanations sometimes making it less mystical (but that could have been my ego!)
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6 people found this helpful
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- dam
- 23-03-22
Great information
this is a great book the information is so useful and everyone should have it
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1 person found this helpful
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- Ian Capuvanno
- 27-08-21
Very interesting
Excellent book for both beginners and experienced meditators. It will be a book that I will listen to multiple times.
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- Fin Hunt
- 02-02-24
I love this book!
I've listened to this book many times. As my meditation practice continues to progress my understanding of the book increases. Its full of such deep profound insights into life. It's incredible a must listen for anyone practicing buddhism.
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- Mr David Dennis
- 03-02-23
Excellent read
An eye opener, this book will broaden your understanding of the world we live in while teaching you important practices to enhance the quality of your life.
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- Anonymous User
- 27-11-22
life changing
great narrator, and amazing insight in a new way of living. its eye opening.
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- J Hugill
- 24-10-21
Fantastic book
I’ve already listened to this book several times and I’m sure I’ll read it several more! Such a great read that had me constantly reflecting on my own practice which has become rather complex over the years. This book reminded me where and why I became Buddhist. Highly recommend 🙂
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1 person found this helpful
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- Sachin S.
- 20-10-22
Got me back to meditation
Very grateful to the author and speaker, this book is helping me build my own meditation practice and being able to focus on my breathe during most part of the day
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