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Mindfulness, Bliss, and Beyond

A Meditator's Handbook
Narrated by: Peter Wickham
Length: 10 hrs and 41 mins
4.5 out of 5 stars (17 ratings)

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Summary

Meditation: It's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.

Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

©2006 Ajahn Brahm (P)2016 Audible, Inc.

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Meditation for whatever stage you are at.

Explanations and understandings by Ajahn Brahm is always an enjoyable experience. very informative. Very Good.

3 people found this helpful

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The best from Ajahn Brahm

The best book on meditation ever. Highly inspiring. Makes you want to start meditating immediately

4 people found this helpful

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Just the book I was looking for

Well written and brilliantly narrated. This book is one of the best in describing mindfulness. This book explaines every thing you need to do and go through within meditation, and the benifits of meditation where well explained. This book is easy to understand and listen too. I will read it againg.

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True detailed path to freedom

Thank you greatly to Ajahn Brahm for writing this book.
The wisdom, clarity and detailed instruction how to meditate made this book unique.
Peter Wickham is a brilliant narrator.

1 person found this helpful

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  • Yetanotherguy
  • 03-11-16

one in a thousand

I'm a serious beginner mediator, I've spent the last month or two blocked. This book has just been so very helpful with so much I need to work on. I have read literally about 100 dharma books, there are a huge amount of good and very good ones but this is among the very best. if you only listen to a few I strongly recommend this and a trilogy called "Abiding in Mindfulness" by Joseph Goldstein. Also Ajahn Chas "Food for the Heart". seriously, try listening to these, they likely will change your life. Metta!

18 people found this helpful

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  • Matthew
  • 25-04-17

Simply beautiful

Ajahn brahm never fails to deliver simple straightforward instructions on letting go. This book has changed my life and it could yours as well

5 people found this helpful

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  • Jason
  • 26-12-16

best Meditation book I've read

there are many great books on meditation but this is my favorite because of the ease of learning. ajahn brahm makes things very easy to understand with his stories, analogies, and conversational writing style. anyone can learn from it. plus he teaches with grace and compassion for all.

2 people found this helpful

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  • Gordon Jones
  • 02-09-16

what a wonderful perspective of mindfulness

very helpful for mediators, it explains all of the stages one will experience, beautifully written

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  • Patrick L.
  • 09-05-20

boring

interested in the topic but was not for beginners and a bit long winded. second half felt longer

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  • Abu Nasim
  • 15-06-19

excellent guide to meditation

A meditation guide that explores the profoudness of the jhanas in a clear way. More than a generic meditation guide that discusses the 5 hinderances, it also discusses the 5 jhana factors and the path that leads to jhana. meditation is a journey that needs to be traversed. This book does a great job presenting the sign posts and markers of meditative achievement; as reflected within the Theravadin tradition. Overall, this is an excellent book I would recommend to anyone looking to understand the path to realizing jhana in their own life; and ultimately, moving towards liberation and parinirvana.

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  • Shanwhit
  • 11-10-17

Best Guide to Mindfulness In my collection yet.

Meditation is a difficult discipline to practice. This book explains the stages of developing skills to successful meditation. If you are interested in meditation, I recommend this book.