The Five Things We Cannot Change....

And the Happiness We Find by Embracing Them

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The Five Things We Cannot Change....

By: David Richo

Narrated by: Tom Pile

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About this listen

Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.

Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives - including to what is frightening, painful, or disappointing - and discover our greatest gifts.

Personal Development

Personal Success

Psychology

Psychology & Mental Health

Relationships

Physical Exercise

Inspiring

Feel Better

Thought-Provoking

Meditation

Health

Self Love

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I found some of the sections a little heavy and difficult to follow. I am not religious or spiritual by nature so this may have made the sections more difficult. Nonetheless, I found a lot of really powerful information in the book and think it is definitely worth a listen.