Showing titles in Self-Esteem
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When I Say No, I Feel Guilty
- By: Manuel J. Smith
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Unabridged
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Overall77
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Performance69
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Story67
#1 NATIONAL BESTSELLER Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations. Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with...
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Old but gold
- By styles on 29-03-17
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When I Say No, I Feel Guilty
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Release date: 08-11-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Abundance Now
- Amplify Your Life & Achieve Prosperity Today
- By: Lisa Nichols, Janet Switzer
- Narrated by: Lisa Nichols, Mike Ray
- Length: 12 hrs and 28 mins
- Unabridged
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Overall250
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Performance212
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Story213
New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances—while creating a...
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Brilliant and inspiring
- By Mrs on 04-02-16
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Abundance Now
- Amplify Your Life & Achieve Prosperity Today
- Narrated by: Lisa Nichols, Mike Ray
- Length: 12 hrs and 28 mins
- Release date: 05-01-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Overthinker's Guide to Making Decisions
- How to Make Decisions without Losing Your Mind
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 11 mins
- Unabridged
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Overall3
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Performance3
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Story3
Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...
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standard new age stuff
- By M de Bethlen on 30-01-26
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The Overthinker's Guide to Making Decisions
- How to Make Decisions without Losing Your Mind
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 11 mins
- Release date: 11-11-25
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Your Inner Child & Reclaim Your Power
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 6 hrs and 10 mins
- Unabridged
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Overall2
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Performance1
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Story1
Healing begins with love, and no one understood this better than Louise Hay. In this compilation of Louise’s most cherished teachings and practices, you’re gently guided to reconnect with your most vulnerable self and extend the compassion and care it has always deserved. This thoughtfully...
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Heal Your Inner Child & Reclaim Your Power
- Narrated by: Louise Hay
- Length: 6 hrs and 10 mins
- Release date: 25-02-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Hold a Cockroach: A Book for Those Who Are Free and Don’t Know It
- By: Matthew Maxwell
- Narrated by: Simon Vance
- Length: 1 hr and 15 mins
- Unabridged
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Overall13
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Performance11
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Story11
A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life: What am I? What causes me to suffer? How can I be at peace with the traumas of the past and the uncertainty of the future? What determines how I experience all this?
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Beautifully written
- By Harry on 26-10-25
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How to Hold a Cockroach: A Book for Those Who Are Free and Don’t Know It
- Narrated by: Simon Vance
- Length: 1 hr and 15 mins
- Release date: 01-10-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- By: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Unabridged
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Overall33
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Performance26
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Story25
Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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More useful title would be mother detox!
- By Steven Watson on 12-10-20
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Release date: 10-07-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Love Your Afro
- Your Holistic Natural Hair and Self-Love Guide
- By: Paige Lewin
- Narrated by: Paige Lewin
- Length: 6 hrs and 28 mins
- Unabridged
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Overall6
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Performance5
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Story5
At fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing.
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Priceless knowledge
- By Chantelle on 28-01-26
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How to Love Your Afro
- Your Holistic Natural Hair and Self-Love Guide
- Narrated by: Paige Lewin
- Length: 6 hrs and 28 mins
- Release date: 09-10-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Overall172
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Performance148
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Story147
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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A Useful Read
- By Elizabeth Frounks on 13-11-19
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Release date: 01-10-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Overall48
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Performance41
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Story41
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Really helpful
- By A on 01-06-24
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Irresistible Introvert
- Harness the Power of Quiet Charisma in a Loud World
- By: Michaela Chung
- Narrated by: Lisa Stathoplos
- Length: 6 hrs and 39 mins
- Unabridged
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Overall107
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Performance93
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Story93
One third to one half of Americans are introverts in a culture that celebrates - even enforces - an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a quiet revolution has begun to emerge among the invisible half of the population, asserting that they are just as powerful in their own unique ways. The Irresistible Introvert embodies the spirit of this revival and breaks down the myth that charisma is reserved for extroverts only.
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Juvenile, shallow, cringy, I had to give up...
- By Mr Clarke on 21-01-20
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The Irresistible Introvert
- Harness the Power of Quiet Charisma in a Loud World
- Narrated by: Lisa Stathoplos
- Length: 6 hrs and 39 mins
- Release date: 05-07-16
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- By: Sol Smith
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Unabridged
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Overall26
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Performance26
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Story26
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.
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So disappointing
- By Mrs H on 19-01-26
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Release date: 22-04-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- By: Rick Carson
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Unabridged
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Overall46
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Performance36
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Story35
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life...
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Repetitive drivel
- By G. Clarke on 14-03-17
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Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Release date: 22-01-13
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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Story3
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...
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The author’s compassion and unshaming curiosity.
- By MR S M CONWAY on 13-06-25
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 26-11-24
- Language: English
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£28.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Truth About Everything
- By: Brianna Wiest
- Narrated by: Julia Farhat
- Length: 2 hrs and 24 mins
- Unabridged
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Overall39
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Performance35
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Story36
Life is an uncertain morphing of the beautiful and devastating, the reckless and ordained, the inconsequential and cataclysmal. Brianna Wiest writes about her own experiences and truths of life as they pertain to the greater universe in this first compilation of her work. The selected pieces are ones to turn to when you are in need of answers, comfort and a little tough love now and again. Brianna provides a place of solace and understanding while still perpetuating her beliefs as they pertain to the reality of our individual journeys.
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Incredible eye opener
- By Mr B. on 06-05-22
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The Truth About Everything
- Narrated by: Julia Farhat
- Length: 2 hrs and 24 mins
- Release date: 02-01-14
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Uninvited
- Living Loved When You Feel Less than, Left Out, and Lonely
- By: Lysa TerKeurst
- Narrated by: Ginny Welsh
- Length: 5 hrs and 27 mins
- Unabridged
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Overall77
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Performance68
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Story69
READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER Do you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships. New York Times bestselling author Lysa...
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Instant dislike
- By skiwiman on 25-01-18
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Uninvited
- Living Loved When You Feel Less than, Left Out, and Lonely
- Narrated by: Ginny Welsh
- Length: 5 hrs and 27 mins
- Release date: 09-08-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Show Up and Shimmy
- Discover Your Worth, Recognize Your Potential, and Lead the Life You Deserve
- By: Bruce W. Brackett
- Narrated by: Bruce W. Brackett
- Length: 8 hrs
- Unabridged
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Overall0
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Performance0
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Story0
In Show Up and Shimmy, certified motivational speaker Bruce W. Brackett delivers a stirring narrative that reminds us of what we're worth, the value we bring to the world, and our unique ability to engage with the people we care about. The book combines the straightforward, effective affirmations Brackett is known for with an unflinching and realistic look at the challenges he's faced throughout his life—and how he meets them head-on every day.
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Show Up and Shimmy
- Discover Your Worth, Recognize Your Potential, and Lead the Life You Deserve
- Narrated by: Bruce W. Brackett
- Length: 8 hrs
- Release date: 14-04-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts
- By: Emma Llewellyn
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Release date: 12-02-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Negative Self-Talk and How to Change It
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin
- Length: 1 hr and 12 mins
- Unabridged
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Overall52
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Performance42
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Story42
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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Very repetitive & gives false information
- By Amazon Customer on 16-03-25
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Negative Self-Talk and How to Change It
- Narrated by: Douglas Martin
- Length: 1 hr and 12 mins
- Release date: 18-05-21
- Language: English
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Overall27
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Performance25
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Story25
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...
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All within you!
- By Diamantina on 24-12-25
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release date: 25-06-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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Overall60
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Performance55
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Story55
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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DESPERATELY wanted to listen to this but...
- By Angel on 31-10-21
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release date: 06-04-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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