The Autistic's Guide to Self-Discovery
Flourishing as a Neurodivergent Adult
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The Autistic's Guide to Self-Discovery
Buy Now for £4.99
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Narrated by:
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Sol Smith
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By:
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Sol Smith
About this listen
Live Authentically and Function Effectively in All Areas of Your Life
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict. Designed to help you peel away the shell of inadequacy and self-blame that often comes with neurodivergence, The Autistic’s Guide to Self-Discovery offers the necessary tools and knowledge to function effectively at home, at work, and in the wider world.
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Critic reviews
“Finally, an expert who truly gets the experience of navigating life as a neurodivergent adult in a neurotypical world! Sol Smith’s shame-busting guide isn’t about fixing who you are — it’s about understanding how your autistic brain works, recognizing and embracing your unique strengths, and discovering tailored tools and strategies to help you thrive authentically and confidently in a neurotypical world.” — Shawn C. Horn, PsyD, clinical psychologist and author of The Adult ADHD Guide to Social Success
“I followed Sol Smith’s advice, and it helped me get out of severe burnout. It’s hard, but it worked for me. Working with Sol was validating and life-changing. I am continually thankful for his fantastic coaching and advice.” — Serena Valentino, New York Times bestselling author of the Villains series
“Sol Smith’s guide is a beacon of hope and understanding for neurodivergent adults. With profound empathy and insight, he invites us to embrace our true selves, shed the weight of shame, and step into a life of authenticity and connection.” — Mackenzie Dunham, LICSW, LCSW, host of the Camp Wild Heart podcast and founder of Wild Heart Society
Loved it!
Really good
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Such a good resource for autistics
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However: the performance wasn’t 100% accurate and was way too fast!! 0.85 was the perfect speed (which has Sol Smith sounding as he does on TikTok etc).
The first chapter (biography) was a bit lack lustre, too, but stick with it, it’ll be worth it!!
I’m so glad I purchased this book. I reckon you’ll love it, too!
A must read for late diagnosed autistic peeps!
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Is so calming and understanding and it’s as
If he was walking my path with me and writing my experience as a late diagnosed Neurodivergent .
So very grateful and have listened 3 times already so will be a go too in times of doubt.
Finally makes sense
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To be see, heard, understood and accepted…
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