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When I Say No, I Feel Guilty

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About this listen

 #1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.

Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including:

• asking for a raise
• handling kids and in-laws
• receiving criticism and praise
• managing manipulative employers and employees
• returning merchandise
• and more!

Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence. Communication & Social Skills Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Personal Development Communication
All stars
Most relevant
Might be old, but some principles apply. People are usually mad when you do this to them, but it works so well in sorting out whats wrong.
Thanks

Great book, love it

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found it hard to listen to and get into at times. I peservered and would say it's intriguing enough to get through to the end

hardworking but interested

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It was only midway through the book when the author talked about Marlon Brando that I realised how old this book was.

Everything in it is still relevant.

I got a lot from this book and will read again.

Old but gold

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There are so many conversations in this book where the narrator is like "student: blah blah. teacher:blah blah". they go on for what feels like hours! Why couldn't the narrator just do different voices for each person and keep the conversation going??? it's painful to listen to. Great messages in this book, but read it, this audiobook is the worst

Read the book, the audio is unlistenable

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The book you need to bring out that assertive side to you that you have buried with practical and rational advice

Assertive

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