How to Stop Breaking Your Own Heart

THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

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About this listen

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ‘no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.

You’ll wish you’d listened to this audiobook sooner.

Meggan RoxanneJessica HaylesHay House UK

Anxiety Disorders

Mental Health

Personal Development

Personal Success

Psychology

Psychology & Mental Health

Self-Esteem

Inspiring

Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Inspiring

Critic reviews

I love The Good Quote, so it's no surprise I love this book. Meggan’s unique voice teaches us to accept ourselves as we are and to cultivate self-love. - Steven Bartlett, best-selling author and host of The Diary of a CEO podcast

Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance. - Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

I've been a huge fan of Meggan's writing from the very first time I read and felt her work. I can't wait for the release of her debut book – the world needs her work now more than ever! - Hussain Manawer, Sunday Times best-selling author of Life is Sad and Beautiful

Meggan’s words soothe the broken parts of us and show us how to nurture our hearts through life’s ups and downs. - Najwa Zebian, best-selling author of Welcome Home

The book you need to learn to love yourself again, ensuring you never forget your worth. - Yung Pueblo, #1 New York Times best-selling author

This book is the reminder that everything you want is already on its way to you. - Lewis Howes, New York Times best-selling author and host of The School of Greatness podcast

Most relevant

Meggan has shared with so much honesty that has caused me to be more honest with myself and my emotions. This is a book I’d recommend to so many people.