Showing results by publisher "W. F. Howes Ltd" in Personal Development
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The Marmalade Diaries
- The True Story of an Odd Couple
- By: Ben Aitken
- Narrated by: Ben Aitken
- Length: 9 hrs and 51 mins
- Unabridged
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Overall135
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Performance126
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Story123
Recently widowed, Winnie, 84, was in need of some companionship. Someone to help with the weekly food shop and offer tips on the crossword. Ben, 34, was looking for a new housemate. As the UK was locked down in 2020, Ben and Winnie's lives interwove, forming an unlikely friendship, where lessons were learnt (heat the red wine in the oven with the plates, preserve or pickle whatever you can, never throw anything away) and grief, both personal and that of a nation, was explored.
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Wonderful listen
- By Sara nichols xo on 29-04-22
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The Marmalade Diaries
- The True Story of an Odd Couple
- Narrated by: Ben Aitken
- Length: 9 hrs and 51 mins
- Release date: 10-03-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love, Interrupted
- By: Simon Thomas
- Narrated by: Ethan Thomas, Simon Thomas
- Length: 8 hrs and 5 mins
- Unabridged
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Overall74
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Performance64
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Story63
Simon Thomas (former Blue Peter presenter and, for so long, the face of Sky Sports Football) reveals how grief nearly destroyed him in his heart-breaking memoir. When Simon lost the woman he had loved for 16 years, the future he'd imagined for their happy family disappeared for ever. Gemma died from acute myeloid leukaemia, just three days after being diagnosed. In Love, Interrupted, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life.
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Beautiful
- By Amazon Customer on 23-07-21
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Love, Interrupted
- Narrated by: Ethan Thomas, Simon Thomas
- Length: 8 hrs and 5 mins
- Release date: 20-06-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yang Sheng
- The Art of Chinese Self-Healing
- By: Katie Brindle
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Unabridged
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Overall25
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Performance21
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Story21
In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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Shame no PDF of practices attached.
- By Amazon Customer on 15-08-20
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Yang Sheng
- The Art of Chinese Self-Healing
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Release date: 10-10-19
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Written
- How to Keep Writing and Build a Habit That Lasts
- By: Chris Smith, Oliver Burkeman - foreword, Bec Evans
- Narrated by: Russel Bentley
- Length: 7 hrs and 21 mins
- Unabridged
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Overall5
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Performance5
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Story4
Writing is important to many of us—for our careers, studies, businesses or creative fulfilment—but sitting down and doing it can feel impossible. We often struggle to give it the attention it deserves. We can't find time. Our focus is torn. Distractions are everywhere. Our inner critic keeps telling us we're no good. But what if you could find a highly effective writing habit that was perfect for you? Bec Evans and Chris Smith have helped thousands of people stop procrastinating, overcome their blocks and reach their writing goals. Now they share their successful approach with you.
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Very helpful
- By cballinger13 on 10-01-26
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Written
- How to Keep Writing and Build a Habit That Lasts
- Narrated by: Russel Bentley
- Length: 7 hrs and 21 mins
- Release date: 20-04-23
- Language: English
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Under the Knife
- Life Lessons from the Operating Theatre
- By: Liz O'Riordan
- Narrated by: Anna Cordell
- Length: 6 hrs and 50 mins
- Unabridged
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Overall17
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Performance17
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Story17
Dr. Liz O'Riordan is a breast cancer surgeon who has battled against social, physical and mental challenges to practice at the top of her field. Under the Knife charts Liz's incredible highs: performing like a couture dressmaker as she molded and reshaped women's breasts, while saving their lives; to the heart-breaking lows of telling ten women a day that they had cancer. But this memoir is more than just an eye-opening look at the realities of training to be a female surgeon in a man's world
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Devoured this in 2 days. Loved it.
- By Alice on 23-08-23
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Under the Knife
- Life Lessons from the Operating Theatre
- Narrated by: Anna Cordell
- Length: 6 hrs and 50 mins
- Release date: 03-08-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- By: Ziella Bryars
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Unabridged
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Overall12
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Performance10
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Story10
'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.
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the sense it made!
- By Miss Genevieve Bradbury on 17-07-25
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Release date: 21-07-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Flat Earth News
- By: Nick Davies
- Narrated by: Steven Crossley
- Length: 17 hrs and 44 mins
- Unabridged
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Overall252
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Performance168
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Story170
When award-winning journalist Nick Davies decided to break Fleet Street's unwritten rule by investigating his own colleagues, he found that the business of reporting the truth had been slowly subverted by the mass production of ignorance.
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You'll never buy a newspaper again
- By Simon on 11-10-09
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Flat Earth News
- Narrated by: Steven Crossley
- Length: 17 hrs and 44 mins
- Release date: 01-06-09
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- By: Kate Baily, Mandy Manners
- Narrated by: Rose Romain
- Length: 9 hrs and 16 mins
- Unabridged
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Overall20
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Performance20
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Story20
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.
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well worth buying
- By Amazon Customer on 26-10-25
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- Narrated by: Rose Romain
- Length: 9 hrs and 16 mins
- Release date: 10-11-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- By: Dr Faye Begeti
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Unabridged
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Overall6
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Performance6
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Story6
Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.
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A BRILLIANT listen full of unexpected ideas and how to preserve your brain energy!
- By Anon in Northants on 05-03-24
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Release date: 01-02-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Cutting Girl: Charlotte
- Slave Girls, Book 1
- By: Louise Allen
- Narrated by: Charlie Sanderson
- Length: 8 hrs and 32 mins
- Unabridged
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Overall25
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Performance24
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Story24
Charlotte—The Cutting Girl—comes from a family of high achievers. Her father is a politician, and her mother is a senior medical officer. When she moves from her prestigious boarding school she is groomed by a girl two years her senior, spiralling into a cycle of drugs, self-harm, and sexual abuse. When she goes missing, five other girls do, too. A nationwide media campaign sets out to track them down, but can Charlotte ever escape the gang behind the abduction and abuse?
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WHO ARE CHARLOTTES PARENTS GRRŔRRR
- By Amazon Customer on 18-10-25
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The Cutting Girl: Charlotte
- Slave Girls, Book 1
- Narrated by: Charlie Sanderson
- Series: Slave Girls, Book 1
- Length: 8 hrs and 32 mins
- Release date: 16-10-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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With and Without You
- By: Kelsey Parker
- Narrated by: Kelsey Bowden
- Length: 5 hrs and 3 mins
- Unabridged
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Overall11
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Performance11
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Story11
Kelsey Parker's world was turned upside down in the summer of 2020 when her husband Tom, singer in boyband The Wanted, was cruelly diagnosed with an inoperable brain tumor. Heavily pregnant with their second child and coping with her own heartache at losing her partner of 13 years, Kelsey remained a tower of strength and positivity for Tom during his darkest days. When traditional treatments stopped working, she spent hours researching alternative therapies to give her husband extra time with his young children Aurelia and Bodhi.
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Incredible
- By Marina Louisa on 10-08-24
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With and Without You
- Narrated by: Kelsey Bowden
- Length: 5 hrs and 3 mins
- Release date: 20-06-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Live More Think Less
- By: Pia Callesen
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Unabridged
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Overall19
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Performance16
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Story15
Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?
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Book about helping yourself live more.
- By Anonymous on 09-11-23
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Live More Think Less
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Release date: 11-02-20
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- By: Grace Timothy
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Unabridged
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Overall6
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Performance6
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Story6
Writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common—and not so common—symptoms and traits specific to the women.
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A really relatable book
- By Emma on 27-06-25
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Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Release date: 27-02-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sex Ed: A Guide for Adults
- By: Ruby Rare
- Narrated by: Ruby Rare
- Length: 5 hrs and 32 mins
- Unabridged
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Overall35
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Performance26
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Story26
Written by sex educator and body-positivity advocate Ruby Rare, Sex Ed is the practical and fun guide to sex that you've always wanted - but never known how to ask for. This is the information you should have been taught at school: a no-holds-barred roadmap that covers everything from how the brain is the most important sex organ and how to communicate what you want to yourself and a partner, all the way down to the messy stuff - solo sex, orgasms, touching, kissing, blow jobs, cunnilingus, anal play, lube, toys, kegels.
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Classroom
- By Amazon Customer on 22-11-24
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Sex Ed: A Guide for Adults
- Narrated by: Ruby Rare
- Length: 5 hrs and 32 mins
- Release date: 04-03-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- By: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Overall9
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Performance8
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Story8
Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.
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Average
- By Todburn on 14-06-24
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Release date: 18-07-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Overall187
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Performance165
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Story165
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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Be the best version of you!
- By DX on 12-09-21
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Release date: 25-03-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Man Who Couldn't Stop
- By: David Adam
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Unabridged
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Overall138
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Performance124
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Story122
In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.
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A valuable book
- By Judy Corstjens on 01-05-17
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The Man Who Couldn't Stop
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Release date: 07-08-14
- Language: English
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Bipolar Disorder: The Ultimate Guide
- By: Amanda Saunders, Sarah Owen
- Narrated by: Jaimi Barbakoff
- Length: 9 hrs and 28 mins
- Unabridged
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Overall21
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Performance17
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Story17
Written in a highly accessible question-and-answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar disorder. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again.
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Glad I found this in my darkest days. Must read
- By Maryam on 25-01-23
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Bipolar Disorder: The Ultimate Guide
- Narrated by: Jaimi Barbakoff
- Length: 9 hrs and 28 mins
- Release date: 08-10-20
- Language: English
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Menopause
- All You Need to Know in One Concise Manual
- By: Louise Newson
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Unabridged
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Overall66
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Performance54
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Story53
The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.
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very informative
- By Valeria Mizuno Turner on 10-11-21
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Menopause
- All You Need to Know in One Concise Manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Release date: 19-11-20
- Language: English
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How to Fix Meetings
- By: Graham Allcott, Hayley Watts
- Narrated by: Anthony Schuster
- Length: 4 hrs and 46 mins
- Unabridged
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Overall6
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Performance6
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Story6
Too much valuable time is wasted in meetings. Often little advance planning takes place, resulting in productivity drains rather than productivity gains. It’s time to think like a ninja. With realistic and practical advice, this book shows how to reduce the amount of time you spend in meetings and ensure that the ones that you do attend are genuine opportunities to collaborate and get things done.
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How to Fix Meetings
- Narrated by: Anthony Schuster
- Length: 4 hrs and 46 mins
- Release date: 13-05-21
- Language: English
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