Love Yourself Sober cover art

Love Yourself Sober

A Self Care Guide to Alcohol-Free Living

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Love Yourself Sober

By: Kate Baily, Mandy Manners
Narrated by: Rose Romain
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Are you sick of thinking about drinking? Have you tried to cut down or stop but just can’t seem to? Do you want to learn to love being sober?

Now you can, with this empowering self-care guide at your side.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to:

  • Understand your relationship with alcohol, including grey-area drinking
  • Use the full sober toolkit to help you build and sustain your sober life
  • Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol
  • Fine-tune your toolkit to make it perfect for you and your new life

Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing.

©2020 Mandy Manners (P)2020 W F Howes Addiction & Recovery Alcoholism Motherhood Parenting & Families Relationships Substance abuse Self Love

Listeners also enjoyed...

 The Sober Girl Society Handbook cover art
Sober on a Drunk Planet cover art
The Unexpected Joy of Being Sober cover art
We Are the Luckiest cover art
Glorious Rock Bottom cover art
Alcohol Explained cover art
Happy Healthy Sober cover art
Alcohol Explained 2: Tools for a Stronger Sobriety cover art
The Accidental Soberista cover art
Becoming a Sober Rebel cover art
The Easy Way for Women to Stop Drinking cover art
The Sober Diaries cover art
Alcohol Lied to Me: The Intelligent Escape from Alcohol Addiction cover art
The Sober Survival Guide cover art
This Naked Life cover art
The Easy Way to Control Alcohol cover art

Critic reviews

"Upbeat, wise and empathetic...a best sober buddy in your pocket." (Clare Pooley, author of The Sober Diaries)

"An amazingly helpful, refreshing and positive book." (Lucy Rocca, Soberistas)
All stars
Most relevant
This is a must read for anyone wishing to see the other side of alcohol

Wonderfully motivational

Something went wrong. Please try again in a few minutes.
great book, and so well read, humourous and specific, amusing in parts, and quite serious in others!

amusing and serious!

Something went wrong. Please try again in a few minutes.
I really enjoyed listening to this book, I feel this will help me continue on my path to sobriety, and I highly recommend it, thankyou Kate and Mandy, you are truly inspirational

Brilliant

Something went wrong. Please try again in a few minutes.
Definitely recommend this book to anyone trying to quit or stay sober. You don't need to have young children its for anyone I loved it.

So good

Something went wrong. Please try again in a few minutes.
loads of tips and topics covered, really comprehensive book. I have read all the quit lit and thought this would be the same but there is so much more in it. a great listen

well worth buying

Something went wrong. Please try again in a few minutes.
See more reviews