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Love Yourself Sober

A Self Care Guide to Alcohol-Free Living

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Love Yourself Sober

By: Kate Baily, Mandy Manners
Narrated by: Rose Romain
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About this listen

Are you sick of thinking about drinking? Have you tried to cut down or stop but just can’t seem to? Do you want to learn to love being sober?

Now you can, with this empowering self-care guide at your side.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to:

  • Understand your relationship with alcohol, including grey-area drinking
  • Use the full sober toolkit to help you build and sustain your sober life
  • Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol
  • Fine-tune your toolkit to make it perfect for you and your new life

Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing.

©2020 Mandy Manners (P)2020 W F Howes Addiction & Recovery Alcoholism Motherhood Parenting & Families Relationships Substance abuse Self Love

Critic reviews

"Upbeat, wise and empathetic...a best sober buddy in your pocket." (Clare Pooley, author of The Sober Diaries)

"An amazingly helpful, refreshing and positive book." (Lucy Rocca, Soberistas)
All stars
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This is a must read for anyone wishing to see the other side of alcohol

Wonderfully motivational

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great book, and so well read, humourous and specific, amusing in parts, and quite serious in others!

amusing and serious!

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I really enjoyed listening to this book, I feel this will help me continue on my path to sobriety, and I highly recommend it, thankyou Kate and Mandy, you are truly inspirational

Brilliant

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Definitely recommend this book to anyone trying to quit or stay sober. You don't need to have young children its for anyone I loved it.

So good

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loads of tips and topics covered, really comprehensive book. I have read all the quit lit and thought this would be the same but there is so much more in it. a great listen

well worth buying

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