Love Yourself Sober cover art

Love Yourself Sober

A Self Care Guide to Alcohol-Free Living

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Love Yourself Sober

By: Mandy Manners, Kate Baily
Narrated by: Rose Romain
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £14.23

Buy Now for £14.23

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly
Are you sick of thinking about drinking?
Have you tried to cut down or stop, but just can’t seem to?
Do you want to learn to love being sober?
Now you can, with this empowering self-care guide at your side.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover, how to:
Understand your relationship with alcohol, including grey-area drinking.
Use the full sober toolkit to help you build and sustain your sober life.
Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol.
Fine-tune your toolkit to make it perfect for you and your new life.

Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing.
"Upbeat, wise and empathetic...a best sober buddy in your pocket" - Clare Pooley, author of The Sober Diaries.
"An amazingly helpful, refreshing and positive book ..." Lucy Rocca, Soberistas Addiction & Recovery Alcoholism Motherhood Parenting & Families Personal Development Personal Success Relationships Substance abuse Self Love
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
This is a must read for anyone wishing to see the other side of alcohol

Wonderfully motivational

Something went wrong. Please try again in a few minutes.
great book, and so well read, humourous and specific, amusing in parts, and quite serious in others!

amusing and serious!

Something went wrong. Please try again in a few minutes.
I really enjoyed listening to this book, I feel this will help me continue on my path to sobriety, and I highly recommend it, thankyou Kate and Mandy, you are truly inspirational

Brilliant

Something went wrong. Please try again in a few minutes.
Definitely recommend this book to anyone trying to quit or stay sober. You don't need to have young children its for anyone I loved it.

So good

Something went wrong. Please try again in a few minutes.
loads of tips and topics covered, really comprehensive book. I have read all the quit lit and thought this would be the same but there is so much more in it. a great listen

well worth buying

Something went wrong. Please try again in a few minutes.
See more reviews