Yang Sheng cover art

Yang Sheng

The Art of Chinese Self-Healing

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Yang Sheng

By: Katie Brindle
Narrated by: Sophie Roberts
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £8.71

Buy Now for £8.71

LIMITED TIME OFFER

£0.99/mo for 3 months - terms apply. Offer ends 24 August 2026.
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.

Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.©2019 Katie Brindle (P)2019 W. F. Howes Ltd Aging & Longevity Alternative & Complementary Medicine Consciousness & Thought Personal Development Personal Success Philosophy China Alternative Medicine Medicine Health
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Informative and of value to those who wish to improve their health and wellbeing and spirit you can't have one without the other

Informative and value

Something went wrong. Please try again in a few minutes.
I found this book very informative and I will be buying a hard copy for reference.

Very interesting

Something went wrong. Please try again in a few minutes.
Nicely balanced introduction to Chinese medicine principles to help ease and guide you through the seasons 👌

Soothing advice

Something went wrong. Please try again in a few minutes.
Why are diagrams etc of how to practice techniques not attached, such a shame as unable to practice what is being discussed properly.

Shame no PDF of practices attached.

Something went wrong. Please try again in a few minutes.