Yang Sheng
The Art of Chinese Self-Healing
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 30 days of Premium Plus free
Buy Now for £7.99
-
Narrated by:
-
Sophie Roberts
-
By:
-
Katie Brindle
About this listen
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and well-being by nurturing body, mind and spirit. In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life.
Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.
©2019 Katie Brindle (P)2019 W. F. Howes LtdInformative and value
Something went wrong. Please try again in a few minutes.
Very interesting
Something went wrong. Please try again in a few minutes.
Soothing advice
Something went wrong. Please try again in a few minutes.
Shame no PDF of practices attached.
Something went wrong. Please try again in a few minutes.