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Summary

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and well-being by nurturing body, mind and spirit. In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. 

Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.

©2019 Katie Brindle (P)2019 W. F. Howes Ltd

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Shame no PDF of practices attached.

Why are diagrams etc of how to practice techniques not attached, such a shame as unable to practice what is being discussed properly.

3 people found this helpful

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Informative and value

Informative and of value to those who wish to improve their health and wellbeing and spirit you can't have one without the other

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Very interesting

I found this book very informative and I will be buying a hard copy for reference.