Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Live More Think Less cover art

Live More Think Less

By: Pia Callesen
Narrated by: Antonia Davies
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically.

Buy Now for £8.99

Buy Now for £8.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life cover art
The Queen of Distraction cover art
Stop Overthinking cover art
Habits of a Happy Brain cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
An Anxiety Story cover art
Overcoming Anticipatory Anxiety cover art
Negative Emotions: 2 Manuscripts cover art
Overthinking cover art
Overthinking cover art
Overcome Social Anxiety cover art
Cognitive Behavioral Therapy for Depression cover art
CBT cover art
Anxiety and Depression cover art
End Anxiety and Stop Panic Attacks Now cover art
Depression for Dummies, 2nd Edition cover art

Summary

Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether.  

Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?  

The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease but something which we can learn to control and prevent by living more and thinking less.

©2019 Pia Callesen (P)2019 W. F. Howes Ltd

More from the same

Narrator

What listeners say about Live More Think Less

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Book about helping yourself live more.

Short, good, helped me better My life.
Made me stop thinking too much about every day life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!