Showing results by publisher "Blackstone Publishing" in Relationships, Parenting & Personal Development
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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VERY informative- a must read to aide lifestyle changes!
- By GGH on 10-09-21
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 08-01-19
- Language: English
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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Stupid, wrong and dangerous
- By Anonimo Nonlodico on 01-08-21
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release date: 17-09-19
- Language: English
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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The author reading the book
- By E.Roye on 20-04-24
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Release date: 27-05-22
- Language: English
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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Spiritual successor to a powerful book
- By Robert Syring on 11-08-20
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Release date: 21-07-20
- Language: English
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Inclusive!!!
- By The Accidental Journalist on 10-05-23
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Release date: 28-04-20
- Language: English
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Humanifestations
- On Trauma, Truth, and Transformation
- By: Jeff Brown
- Narrated by: Jeff Brown
- Length: 2 hrs and 34 mins
- Unabridged
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At a time when our world is fractured by polarized views and where abuse of power plagues our interpersonal landscape, Humanifestations provides a grounded and compassionate blueprint for individual and collective transformation. In his fiercely honest style, Brown speaks to the challenges of living our truth in this world and supports our efforts to heal and ReBrave. Humanifestations is a revolution of truthspeak that will ignite your power and awaken your magnificence.
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Great empowering book.
- By Carina Notivoli on 09-07-23
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Humanifestations
- On Trauma, Truth, and Transformation
- Narrated by: Jeff Brown
- Length: 2 hrs and 34 mins
- Release date: 06-06-23
- Language: English
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Unf*ck Your Grief
- Using Science to Heal Yourself and Support Others
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 3 hrs and 15 mins
- Unabridged
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It’s hard to imagine anyone else being able to make understanding the grieving process...well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief…but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital.
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A modern practical guide to grief
- By M. SANDERS on 01-09-22
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Unf*ck Your Grief
- Using Science to Heal Yourself and Support Others
- Narrated by: Erin Bennett
- Length: 3 hrs and 15 mins
- Release date: 16-08-22
- Language: English
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You Turn
- Get Unstuck, Discover Your Direction, Design Your Dream Career
- By: Ashley Stahl
- Narrated by: Ashley Stahl
- Length: 9 hrs and 21 mins
- Unabridged
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The best career is not one where you only do what you love, but one where you honor who you are. In You Turn, counterterrorism-professional-turned-career-coach Ashley Stahl shares the strategies she’s used to help thousands ditch their Monday blues, get clarity on what work lights them up, and devise an action plan to create a career they love. This book gives listeners access to Stahl’s coveted 11-step road map that has guided thousands of coaching clients in 31 countries to self-discovery and success.
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About getting the employment, not self-employment.
- By @the_ad_ventures on 02-09-21
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You Turn
- Get Unstuck, Discover Your Direction, Design Your Dream Career
- Narrated by: Ashley Stahl
- Length: 9 hrs and 21 mins
- Release date: 26-01-21
- Language: English
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Unabridged
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Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.
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enlightening and empowering
- By Karen Thomas on 10-11-21
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Release date: 18-08-20
- Language: English
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The Awake Dreamer
- A Guide to Lucid Dreaming, Astral Travel, and Mastering the Dreamscape
- By: Samantha Fey
- Narrated by: Christine Williams, Chris Williams
- Length: 6 hrs and 49 mins
- Unabridged
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Dreams are capable of causing immense insights and creative bursts, bringing messages from loved ones, and having tremendous healing potential. With this book you will learn the power of your dreams and how to guide them.
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The Awake Dreamer
- A Guide to Lucid Dreaming, Astral Travel, and Mastering the Dreamscape
- Narrated by: Christine Williams, Chris Williams
- Length: 6 hrs and 49 mins
- Release date: 06-09-22
- Language: English
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
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People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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VULGAR
- By Carlo on 17-08-21
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Release date: 04-12-18
- Language: English
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Stop Fear from Stopping You
- The Art and Science of Becoming Fear-Wise
- By: Dr. Helen Odessky
- Narrated by: Kate Mulligan
- Length: 2 hrs and 7 mins
- Unabridged
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Stop Fear from Stopping You is about the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths, and relationships. This fear creates stories that cushion us from potential pain and failure - at the cost of our self-esteem, success, growth, and personal happiness. Because fear is complex, we cannot afford to merely be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Odessky will show you how to harness the wisdom behind your fears.
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Nothing I hadn’t heard before
- By Andrea Robinson on 20-02-23
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Stop Fear from Stopping You
- The Art and Science of Becoming Fear-Wise
- Narrated by: Kate Mulligan
- Length: 2 hrs and 7 mins
- Release date: 24-11-20
- Language: English
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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was it 'womb bearing people' that she said?
- By E Davis on 06-07-22
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 27-04-21
- Language: English
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Prayers for Bobby
- A Mother's Coming to Terms with the Suicide of Her Gay Son
- By: Leroy Aarons
- Narrated by: Wentworth Miller
- Length: 9 hrs and 18 mins
- Unabridged
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Prayers for Bobby, nominated for a 1996 Lambda Literary Award, is the story of the emotional journey that led Bobby to this tragic conclusion. But it is also the story of Bobby’s mother, a fearful churchgoer who first prayed that her son would be “healed,” then anguished over his suicide, and ultimately transformed herself into a national crusader for gay and lesbian youth.
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Emotional rollercoaster
- By BMT 99 on 26-01-24
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Prayers for Bobby
- A Mother's Coming to Terms with the Suicide of Her Gay Son
- Narrated by: Wentworth Miller
- Length: 9 hrs and 18 mins
- Release date: 18-10-22
- Language: English
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- By: Willa Blythe Baker
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Unabridged
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Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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Beautiful guided practices.
- By Alžběta on 30-12-23
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Release date: 27-09-22
- Language: English
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Jane Doe #9
- How I Survived R. Kelly
- By: Lizzette Martinez, Keelin MacGregor
- Narrated by: Tamika Katon-Donegal
- Length: 9 hrs and 10 mins
- Unabridged
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In January of 1995, 17-year-old Lizzette Martinez met Grammy-winning musician and record producer R. Kelly at Aventura Mall in Florida where he was performing. At first, it seemed that her hopes of becoming a professional singer were about to come true when he offered to help boost her career. However, this mentorship quickly turned into sexual grooming, leading to years of physical, emotional, and sexual abuse.
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Lizzette
- By Linda T on 30-12-23
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Jane Doe #9
- How I Survived R. Kelly
- Narrated by: Tamika Katon-Donegal
- Length: 9 hrs and 10 mins
- Release date: 30-11-21
- Language: English
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The Clutter Connection
- How Your Personality Type Determines Why You Organize the Way You Do
- By: Cassandra Aarssen
- Narrated by: Ann Richardson
- Length: 5 hrs and 38 mins
- Unabridged
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"You're not messy, you just organize differently." The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereotype that some people are "naturally messy" and offers listeners insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive, and finally understand the why behind your clutter.
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This book is completely logical and practical.
- By Amazon Customer on 19-08-21
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The Clutter Connection
- How Your Personality Type Determines Why You Organize the Way You Do
- Narrated by: Ann Richardson
- Length: 5 hrs and 38 mins
- Release date: 15-01-19
- Language: English
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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I get it
- By G MCMATH on 11-08-22
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release date: 14-01-20
- Language: English
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In Praise of Difficult Women
- Life Lessons from 29 Heroines Who Dared to Break the Rules
- By: Karen Karbo, Cheryl Strayed - foreword
- Narrated by: Bernadette Dunne
- Length: 11 hrs and 17 mins
- Unabridged
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Smart, sassy, and unapologetically feminine, In Praise of Difficult Women is an ode to the bold and charismatic women of modern history. Karen Karbo spotlights the spirited rule breakers who charted their way with little regard for expectations: Amelia Earhart, Helen Gurley Brown, Edie Sedgwick, and Shonda Rhimes, among others. Their lives provide inspiration and instruction for the new age of feminism we have entered. Karbo distills these lessons with wit and humor, examining the universal themes that connect us to each of these mesmerizing personalities today.
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I enjoyed every single story.
- By Jenny Cutler on 03-03-20
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In Praise of Difficult Women
- Life Lessons from 29 Heroines Who Dared to Break the Rules
- Narrated by: Bernadette Dunne
- Length: 11 hrs and 17 mins
- Release date: 27-11-18
- Language: English
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The New Science of Healthy Aging
- By: Scientific American
- Narrated by: Suzie Althens
- Length: 6 hrs and 13 mins
- Unabridged
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Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this audiobook, we explore the latest thinking in why we age, strategies to help maintain good health, as well as research into the limits of human longevity.
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Very informative
- By Kindle Customer on 30-06-22
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The New Science of Healthy Aging
- Narrated by: Suzie Althens
- Length: 6 hrs and 13 mins
- Release date: 24-11-20
- Language: English
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