
Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
The 5-minute Therapy Series
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Narrated by:
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Erin Bennett
About this listen
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated.
Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
©2016 Dr. Faith Harper (P)2020 Blackstone PublishingEveryone should listen to this.
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Brilliant - everyone needs to listen
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Very helpful
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Audio textbook
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Great book - a must read
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Inclusivity!
You talk about inclusivity and I’m all for that, however whilst you talk about r**e culture and how it’s mainly committed by men (and I don’t disagree) you don’t even acknowledge that there are survivors of abuse (sexual or otherwise) that are Men who have been abused, coerced sexually and violently committed by Women. You can’t talk about inclusivity and deny another demographic, that’s not inclusive.
Survivor Men (cis het as you would put it) like myself exist who have lived violence, coercion, abuse (sexual and physical) committed by (cis het) Women.
Even a nod, An acknowledgement wouldn’t go amiss
Inclusive!!!
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Life changing
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Good overall with some issues
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Genius
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A great way to reasses how you think
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