Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs cover art

Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

The 5-minute Therapy Series

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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

By: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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About this listen

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated.

Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

©2016 Dr. Faith Harper (P)2020 Blackstone Publishing Communication & Social Skills Conflict Resolution Personal Development Personal Success Relationships Social Sciences Stress Management Inspiring Self Development

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All stars
Most relevant
What a great author I can relate to the approach the language, such a clever way to relay complex theory in a very simple language..

Feeling totally unf*cked

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Absolutely love this book, it's straight to the point.
It's Honest, Thank you Samanthia x

Brilliant book, I am going to read the others.

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I must admit swearing was a bit much the scenarios she gave were good and helpful.

Great advice on how to sort stuff

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This was brilliant! Informative, and made me wake up to my own actions as well helping my deal with some issue!

Life changing!

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Very helpful advice the writing was amazing it addressed a number of issues that I was having issues with


Great read

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