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The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

By: Brianna Wiest
Narrated by: Stacey Glemboski
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books Career Success Motivation & Self-Improvement Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Stress Management Career Inspiring Thought-Provoking Self Development
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I love how the author helps one make sense of how our behaviors and beliefs sabotage our own success. What really stuck with me how she explains adjustment shock and how a great success can often be followed by a great depression and why.

A great book for framing how we limit ourselves

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Liked the delivery and content of the book. Might be good for people with basic understanding of self care valuation, too basic for people that have read more

God presented principles

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I struggle to stay focused with a lot of narrators but this narrator has an incredible way of keeping the listener engaged.
So much to learn from this book.
Definitely has changed the way I see things and will be implementing a lot of positive ideas from it

Really great!

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The tittle I would recommend to anyone. It was nicely narrated and totally pleasant to listen.

The tittle I would recommend to anyone

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One of the most thought-provoking books I have heard for a while. Very helpful

Thank you

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