Hardcore Self Help: F**k Depression

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Hardcore Self Help: F**k Depression

By: Robert Duff

Narrated by: Robert Duff

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About this listen

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

Mental Health

Mood Disorders

Personal Development

Psychology

Psychology & Mental Health

Health

Inspiring

Self Help

Self Development

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Most relevant

I have had a pretty bad breakup with someone who has destroyed me as a person and caused me to come down with depression.
Listening to this has helped me come to terms with what has happened and has helped me come to terms with my depression.
It has helped me to label what it is and to own it and move forward with it.