Unf*ck Your Anger cover art

Unf*ck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

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Unf*ck Your Anger

By: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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About this listen

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.

Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.

©2019 Faith G. Harper (P)2020 Blackstone Publishing Anger Management Conflict Resolution Emotions Personal Development Psychology Psychology & Mental Health Relationships Stress Management Rage Health Mental Health Inspiring

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All stars
Most relevant
I like a swear, but a bit too much needless swearing. Good content though really

Good but sweary

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The authors voice is very soothing. But she covers a lot about how harbouring negative emotions affect us and how forgiveness is important and why. The book- for me- doesn’t cover “how” to forgive, but has enlightened me as to why it’s important.

Great book

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Some interesting tips to deal with anger in daily life and over a particular event.

Useful and interesting

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Really enjoyed it. Faith way to communicate her message is funny and fun with a few F bombs when needed and serious when it gets heavier, but over all it' s all easy to understand with practical coping exercises.
The audio was well narrated, it's like Faith is just having a chat with us. I liked how she explained the root off the issue with scientific evidence, followed by how to deal with it. It was also very quick (a couple of hours at normal speed).
Free on audible plus catalogue until 17/05/24

quite helpfull

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I wish I’d heard this book sooner. But after listening to it I know I wouldn’t have really understood and accepted everything in it until everything in my life that led up to me needing to read it. I’ll be listening to it every so often. Just to keep it all in my brain. Thank you Dr Harper.

How to save yourself

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