Hello, Fears cover art

Hello, Fears

Crush Your Comfort Zone and Become Who You're Meant to Be

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Hello, Fears

By: Michelle Poler
Narrated by: Michelle Poler
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About this listen

Based on the social movement that went viral! What's the best that could happen if you say hello to your fears?

Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral.

Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.

For readers and listeners of Girl, Wash Your Face and 100 Days of Brave, Hello, Fears is a growth-mindset personal-development book for those who are ready to push past their comfort zone and embrace their fears.

©2020 Michelle Poler (P)2020 Blackstone Publishing Anxiety Disorders Career Success Mental Health Motivation & Self-Improvement Personal Development Personal Success Psychology Psychology & Mental Health Career Health Witty Funny Inspiring

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All stars
Most relevant
One of the best I've listened to. I really had some breakthroughs with this book. Thanks so much.

enlightening and empowering

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Love Michelle Poler. Discovered her on the Calm app and am now in the midst of my own fears project. Quite life changing - have come to terms that many of my fears are based on years of self-damaging behaviours that have “kept me safe”. Challenging but so worth it.

Love Her

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Really easy to listen to, full of good exercises.
Very good narrator.
This gave me the courage to face some of my fears, and I will have to go back and listen to it all over again!
Loved the book!

Such a good energy and message

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Hola Michelle! A mi me encanta este libro! Podías narrarlo también en español?:)

Very good thoughts on fear and life. Challenges you to think differently and make a changes to things you do every day.
And don't take me wrong I don't like to read much of a self help books but I entirely enjoyed this one. Most of the advice is very practical and makes you want to implement it.
Nobody is fearless but everyone can become courageous<3

Very Inspirational<3

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Wow talk about facing fears
I loved this book and loved Michelle’s energy when speaking.

Amazing book

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