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Unf--k Your Body

Using Science to Eat, Sleep, Breathe, Move, and Feel Better

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Unf--k Your Body

Yazan: Faith G. Harper
Seslendiren: Faith G. Harper PhD
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Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions?

Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unf--k Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

©2021 Faith G. Harper (P)2022 Blackstone Publishing Alternative & Complementary Medicine Eating Disorders Mental Health Personal Development Psychology & Mental Health
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Great insight into how to adapt certain things in life to get the most from your body.

unfuck your body

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
the book is really good, but I couldn't finished it as it was really to mich to listening it, too many stupid and not appropriate words for the subject, like call shxx a meditation time.
And the voice of the narrators are really annoyed.
This is the first book that I really enjoy the topic that I haven't be able to finish for voice and vulgar intervention.

it didn't worth my coin.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Reinforced alot of information heard in other narratives.

Would recommend ultra process people to those who like this.

Narration was a bit annoying fair amount of casual misandry too.

Nice well rounded look on improving health

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I liked the honesty and unassuming way the author came across
she was direct and to point.

The author reading the book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Loved the approach, do what's right for your body. I'm going to get another of her books

Great content

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