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Unf*ck Your Anxiety

Using Science to Rewire Your Anxious Brain

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About this listen

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions.

Dr. Faith G. Harper, author of the best-selling Unf--k Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.

This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment-free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe!

©2016, 2018, 2021 by Dr. Faith G. Harper (P)2021 by Blackstone Publishing Anxiety Disorders Mental Health Mental Health Awareness Personal Development Psychology Psychology & Mental Health Stress Management Funny
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I do love this unusual set of books. Wonderfully sweary, however this publication in particular had some terminology that I found a little disagreeable.
Overall a decent listen.

Always worth a listen

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definitely a more relaxed listen made so much easier to understand for me anyway

brilliant

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that really really pissed me off. I have sympathy for anyone who genuinely believes they were born into the wrong body, that must be awful & I wouldn't wish it on anyone. but to refer to real women as the above (or whatever she actually said) is just not on at all. they don't get to take our descriptives! this will not age well! also, the constant swearing to trying & seem cool & edgy was mentally taxing.

was it 'womb bearing people' that she said?

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I found the information provided in this book very useful and helpful in respect to the anxiety I have been through, and though not all of this was relevant to me it was delivered in a way that I found funny and not as serious as alot of self help anxiety books! I would definitely recommend it, and I'm looking forward to listening to her other titles.

Very helpful!

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I enjoyed it a lot as listening to it was fun. But it is also full of good advice on understanding and dealing with anxiety. A good proof that a good and useful book doesn't have to be long and doesn't have to be boring or uptight!

Witty and straightforward on very serious topic

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