Healthy as F*ck cover art

Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

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Healthy as F*ck

By: Oonagh Duncan
Narrated by: Oonagh Duncan
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About this listen

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.

©2019 Oonagh Duncan (P)2019 Blackstone Publishing Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Inspiring Funny Habits Witty Healthy Diet Health Physical Exercise Feel Better Nutrition Self Development Fitness Motivation Healthy Lifestyle

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Most relevant
I loved it. Not only Oonagh reads her book in very light, funny and engaging way, but she also makes very good points about focusing on being happy rather than killing your joy with some incredible regime which indeed will make your body ultra fit, but will also make your life miserable. For me it is not a book about being slim and fit, but about being healthy and happy, learning to love your body in any shape and at any time during your way to your desired looks and finding balance in your life. 2/3 of the book can be easily applied also to other areas of life, not only to fitness. I highly recommend Oonagh's book. It's worth your time and will make you healthier and happier :) And, not, I'm not a personal friend of Oonagh ;) but after listening to her audiobook, I genuinely wish I was :)

Wonderful, witty, fun to listen!

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This is a fantastic book with lots of practical advice to help you finally achieve a healthier life! It helped me put things in a different perspective and understand things better. So if you listen to this audiobook, you are already on your way to leading a healthier life!

A definite must listen!

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Wow. I realllly have been through it all over the past few years in terms of trying to understand everything that helps a person against self sabotage/ helps with mindset and body health/satisfaction. So much of this felt so true/already known and yet so hard hitting because of the clarity and efficiency in its presentation.

I feel like all of the best bits of my most helpful learning points over the past few years have been crammed into this book. I also love that the author is pro changing yourself to be the best version of yourself. Yes yes yes 👏 I wish I’d had this at the beginning of lockdown hahaha but thank god I listened to it now.

This deserves way more hype!

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I’m a man listening to this audiobook even though this is aimed at the ladies Oonagh still has tons of great information for me to utilise and take on, excellent book.

Straight to the point no BS information

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Enjoyed this. Nothing I didn’t really know but said in a great way to boost spirits.

Great and inspirational

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