Showing titles in Anxiety Disorders

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

Break free from the cycle of perfectionism and anxiety that has shrouded your life for years, embracing change even if you believe it's impossible. This is not just an audiobook; it's your guide to transformation, shedding light on the behaviors that link these two oppressive forces and offering strategies to finally set yourself free.

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.

When was the last time you noticed yourself ruminating? And by ruminating, I mean where you’re experiencing a cycle of negative feelings, thoughts, or images, that are often triggered by a memory, an event, or a person. Positive Mind Looping is a simple practice created to help free yourself from rumination, enabling you to shift from negative thinking and feeling, to positive being.

This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...

One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques to change both the children's and the parental patterns of thinking and behaving.

Stop Overthinking and Let Go of Anxiety is your practical guide to quieting the mental noise, reclaiming your confidence, and creating a calmer, more peaceful life. Whether you feel overwhelmed by stress, stuck in negative thought patterns, or unable to overcome fear, this book provides you with the tools to break free.

Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.

Learn how to recognize anxiety attacks, and discover simple ways to deal with it.

Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? If so, then this audiobook is the perfect one for you! After finishing listening, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior and master the important techniques that will stop your anxiety and nervousness for good!

Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so bad for us. Tracing the origins of the modern news cycle, from the first mass production of newspapers in the 19th century to 24-hour rolling news and the alluring interactivity of social media, he shows how we have gone from a scarcity to a superabundance of information.

You have fear. And if you don't face your fear, it can paralyze you and hold you back from enjoying life to the fullest. Joyce Meyer, #1 New York Times bestselling author, wants to show you that to break out of fear, you must face it head-on. The good news is God wants to give you the strength...

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint. We all think we know what being anxious feels like - it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one - but for forty million American adults, anxiety is an insidious condition that defines daily life. Yet no popular memoir has been written about that experience - until now.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?

In Overcoming Imposter Syndrome, discover practical tools and empowering strategies to silence your inner critic, embrace your accomplishments, and unlock unshakable confidence.