Showing titles in Anxiety Disorders
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How to Stop Procrastinating
- Practical Tools for an Action-Oriented Life
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 2 hrs and 39 mins
- Unabridged
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Overall100
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Performance100
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Story100
The ultimate guide to conquering your procrastination habit. Are you ready to change the way you look at getting things done? It turns out 95% of us admit to procrastinating. But for many people, procrastination is not just an occasional vice. Often, it is a habit with negative consequences. In this audiobook, you will learn why you procrastinate and how you can overcome this bad habit.
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How to Stop Procrastinating
- Practical Tools for an Action-Oriented Life
- Narrated by: Commodore James
- Length: 2 hrs and 39 mins
- Release date: 05-01-18
- Language: English
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£8.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fragile
- By: Stella O'Malley
- Narrated by: Stephanie Racine
- Length: 9 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
With a particular interest in the rising levels of anxiety, Stella O'Malley demonstrates how our increasingly perfectionist and materialistic lifestyles have created a society which is shallow and toxic, high on expectation and low on satisfaction. With simple thinking tools, this audiobook aims to empower listeners to face any mental health challenges which come their way.
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Fragile
- Narrated by: Stephanie Racine
- Length: 9 hrs and 35 mins
- Release date: 01-01-20
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move Beyond Childhood Trauma
- Identify the Roots of Emotional Turmoil
- By: Freeman Publishing
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 59 mins
- Unabridged
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Overall25
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Performance19
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Story19
Unresolved childhood trauma can shape your identity and relationships in profound ways. But with the right guidance, you're capable of moving toward healing. This audiobook will guide you to uncover the roots of your emotional turmoil, liberate your inner child, and reject dysfunctional patterns.
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So very helpful
- By Sabrina on 24-06-26
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Move Beyond Childhood Trauma
- Identify the Roots of Emotional Turmoil
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 59 mins
- Release date: 21-05-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- By: Patti Ashley
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Unabridged
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Overall0
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Performance0
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Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Release date: 18-09-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Awakening
- An Empowerment Guide to Help Reduce Anxiety & Insecurity, Identify Red Flags, Build Self-Awareness to Improve Relationships, and No Longer Fear Abandonment
- By: Anil Manley
- Narrated by: Julie Magnani
- Length: 4 hrs and 8 mins
- Unabridged
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Overall25
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Performance25
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Story25
Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.
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A MUST-HAVE!
- By Amy Moore on 03-03-25
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Anxious Attachment Awakening
- An Empowerment Guide to Help Reduce Anxiety & Insecurity, Identify Red Flags, Build Self-Awareness to Improve Relationships, and No Longer Fear Abandonment
- Narrated by: Julie Magnani
- Length: 4 hrs and 8 mins
- Release date: 08-01-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Protect Your Light
- A Practical Guide to Energy Protection, Cleansing, and Cutting Cords
- By: George Lizos, Diana Cooper - foreword
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 37 mins
- Unabridged
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Overall8
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Performance8
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Story8
Energy protection is the art of being energetically authentic. It is about managing your energy interactions with the surrounding world to ensure that your thoughts, emotions, and behavior are aligned with your purpose and authenticity, rather than being influenced by external energy sources. Essentially, energy protection ensures that what's ours is ours and what's theirs is theirs.
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Blessing from God
- By Amazon Customer on 04-12-25
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Protect Your Light
- A Practical Guide to Energy Protection, Cleansing, and Cutting Cords
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 37 mins
- Release date: 01-07-22
- Language: English
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£11.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- By: Tom Wallaces, Daniel Shepherd
- Narrated by: Brian Telestai
- Length: 3 hrs and 13 mins
- Unabridged
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Overall77
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Performance77
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Story76
Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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good
- By Sarang on 03-12-25
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Narrated by: Brian Telestai
- Length: 3 hrs and 13 mins
- Release date: 26-03-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Recuperación Del Apego Ansioso: Una Guía Práctica Para Lograr La Libertad Emocional Y Entablar Relaciones Duraderas [Recovery from Anxious Attachment: A Practical Guide to Achieving Emotional Freedom and Building Lasting Relationships]
- By: Amy Harper
- Narrated by: Bibiana Segura
- Length: 4 hrs and 23 mins
- Unabridged
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Overall35
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Performance35
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Story35
El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.
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Rompe ciclos negativos, vive mejor
- By Cedric Francis on 12-02-25
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Recuperación Del Apego Ansioso: Una Guía Práctica Para Lograr La Libertad Emocional Y Entablar Relaciones Duraderas [Recovery from Anxious Attachment: A Practical Guide to Achieving Emotional Freedom and Building Lasting Relationships]
- Narrated by: Bibiana Segura
- Length: 4 hrs and 23 mins
- Release date: 30-10-24
- Language: Spanish
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- By: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Overall3
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Performance2
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Story1
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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A life changing programme!
- By Anonymous on 21-05-23
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release date: 28-02-20
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Feeling Paranoid About What Others Think
- Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 24 mins
- Unabridged
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Overall24
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Performance24
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Story24
Learn what paranoia is, the kinds of paranoia, its causes, and its treatments.
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Waste of Money
- By Olivia on 11-06-19
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How to Stop Feeling Paranoid About What Others Think
- Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments
- Narrated by: Dave Wright
- Length: 24 mins
- Release date: 23-10-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Calm
- Spiritual Exercises for the Anxious Soul
- By: Roger Hutchison
- Narrated by: Basil Sands
- Length: 5 hrs and 52 mins
- Unabridged
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Overall0
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An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.
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The Art of Calm
- Spiritual Exercises for the Anxious Soul
- Narrated by: Basil Sands
- Length: 5 hrs and 52 mins
- Release date: 24-12-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton LMFT LMFT
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 2 mins
- Unabridged
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Overall38
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Performance33
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Story33
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental...
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Brilliant
- By ZiggyLuck on 14-04-20
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 2 mins
- Release date: 11-12-18
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathe a Breath of Prayer
- Daily Devotional for Anxiety Stress and Nighttime Overthinking Build Confidence, Consistency, and Sense God's Presence with Inner Peace
- By: Micah Brooks
- Narrated by: Jeff Tinnean
- Length: 3 hrs and 16 mins
- Unabridged
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Overall0
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When your mind won't slow down—when stress, anxiety, and nighttime overthinking keep looping—prayer can feel hard to start and even harder to sustain.
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Breathe a Breath of Prayer
- Daily Devotional for Anxiety Stress and Nighttime Overthinking Build Confidence, Consistency, and Sense God's Presence with Inner Peace
- Narrated by: Jeff Tinnean
- Length: 3 hrs and 16 mins
- Release date: 01-05-26
- Language: English
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£8.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Scottish Sleep Stories
- By: Wendy Lap
- Narrated by: Wendy Lap
- Length: 1 hr
- Unabridged
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Overall3
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Performance3
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Story3
Scottish Sleep Stories are designed to help you relax and sleep. Allow these simple tales of travels around Scotland to send you off into a deep, calm slumber night after night.
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This is so good for sleeping
- By Anonymous on 11-01-22
Preview -
Scottish Sleep Stories
- Narrated by: Wendy Lap
- Length: 1 hr
- Release date: 29-04-21
- Language: English
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£6.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Meditation for Anxiety Relief
- Guided Meditation for Anxiety and Panic Attacks, Stress Reduction, Relaxation, to Help You Beat Depression, and Stop Worrying and Overthinking
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 8 mins
- Original Recording
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Overall1
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Performance0
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With guided meditation, anxiety relief and getting to sleep instantly is as easy as pressing play! Fall into a deep state of relaxation and a peaceful sleep instantly with this peaceful meditation. Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety, stress, or depression and guide you into a deep, soothing state of relaxation. You will allow the worries of the day to fade away and be replaced with feelings of peace, serenity, and contentment.
Preview -
Sleep Meditation for Anxiety Relief
- Guided Meditation for Anxiety and Panic Attacks, Stress Reduction, Relaxation, to Help You Beat Depression, and Stop Worrying and Overthinking
- Narrated by: Mindfulness Training
- Length: 1 hr and 8 mins
- Release date: 17-10-19
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- By: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
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Overall28
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Performance26
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Story26
If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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What the world needs now!
- By Happy Boy on 20-02-21
Preview -
Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrated by: Brian Sachetta
- Series: Get Out of Your Head, Book 1
- Length: 6 hrs and 48 mins
- Release date: 28-08-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- By: Tatiana De Oliveira Pegado
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Unabridged
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Overall6
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Performance6
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Story6
Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.
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A Calm Reset for Mind and Body
- By Ella Whitney on 11-10-25
Preview -
Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Release date: 15-09-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- By: Lynn Lyons, Reid Wilson PhD
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Unabridged
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Overall8
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Performance6
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Story6
One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques to change both the children's and the parental patterns of thinking and behaving.
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Interesting
- By Louise on 11-06-19
Preview -
Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Release date: 18-11-14
- Language: English
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£12.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Survive the End of the World (When it's in Your Own Head)
- An Anxiety Survival Guide
- By: Aaron Gillies
- Narrated by: Aaron Gillies
- Length: 6 hrs and 35 mins
- Unabridged
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Overall139
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Performance125
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Story122
'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems...
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bloody brilliant read, well listen.
- By Joseph Kimmett on 02-08-20
Preview -
How to Survive the End of the World (When it's in Your Own Head)
- An Anxiety Survival Guide
- Narrated by: Aaron Gillies
- Length: 6 hrs and 35 mins
- Release date: 12-04-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset Protocol
- Science-Based Exercises to Eliminate Anxiety, Reduce Stress & Restore Nervous System Balance
- By: Peakstate Protocols
- Narrated by: Gerhard Weigelt
- Length: 4 hrs and 59 mins
- Unabridged
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Overall0
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Your nervous system wasn’t designed for nonstop notifications, financial pressure, back-to-back meetings, artificial light, and chronic uncertainty. It was designed for short bursts of danger, followed by recovery. Instead, most people today are stuck in chronic fight-or-flight, cycling between anxiety, brain fog, poor sleep, and exhaustion. You can’t “mindset” your way out of that. You have to regulate the body first.
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Vagus Nerve Reset Protocol
- Science-Based Exercises to Eliminate Anxiety, Reduce Stress & Restore Nervous System Balance
- Narrated by: Gerhard Weigelt
- Length: 4 hrs and 59 mins
- Release date: 27-03-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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