Are u ok? cover art

Are u ok?

A Guide to Caring for Your Mental Health

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Are u ok?

By: Kati Morton LMFT LMFT
Narrated by: Kati Morton LMFT LMFT
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help. Anxiety Disorders Mental Health Mental Health Awareness Mood Disorders Personal Development Psychology Psychology & Mental Health Relationships Health Marriage

Listeners also enjoyed...

 Traumatized cover art
How to Heal Your Inner Child cover art
The Emotionally Absent Mother cover art
Anxiety Relief cover art
How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship cover art
Nature of Depression cover art
Anxiety in Relationships cover art
Hardcore Self Help: F**k Depression cover art
Borderlines cover art
Recover Today from OCD and Intrusive Thoughts cover art
A Beginners Guide to Dialectical Behavior Therapy cover art
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1) cover art
Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks cover art
Women with ADHD cover art
Stop Caretaking the Borderline or Narcissist cover art
Hardcore Self Help: F--k Anxiety cover art

Critic reviews

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
All stars
Most relevant
loved the book, content and narration. As someone who has struggled with mental health but never quite getting to reaching out to a professional, this book gave me the confidence to do so and how to approach it, as well as understand what I'm going through.

5 Stars through and through

Amazingly helpful for someone new to mental health

Something went wrong. Please try again in a few minutes.
This book is more relieving to USA. But that said. I still give it 20/10

Brilliant

Something went wrong. Please try again in a few minutes.
Excellent points explained in understandable terms. Narration was great and the quality of the content nicely mapped out. Many of the points were relevant to me, and even those that were not, remained enlightening.

Easy to digest, and the second time round was just as good as the first.
I have found myself recalling some of the anecdotes mentioned, used in real life, with a smile inside, remembering where i had learned them, both from the what to, and what not to, points of view.

Overall i am delighted to have this book, and look forward to more writings to come from Kati Morton.

Really on point. Easy listening & well written.

Something went wrong. Please try again in a few minutes.