Showing results by author "Jennifer McDonagh" in All Categories

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    • Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy

    • By: Jennifer McDonagh
    • Narrated by: Diana H Hernandez
    • Length: 3 hrs and 34 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      5 out of 5 stars 24
    • Story
      5 out of 5 stars 24

    This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away. 

    • 5 out of 5 stars
    • A fascinating and detailed listen!

    • By Moffett on 23-01-19

    Regular price: £13.79