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EMDR for Anxiety

Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry

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EMDR for Anxiety

By: Esther Goldstein LCSW
Narrated by: Esther Goldstein LCSW
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Mindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm.

Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, gets in the way of your day, or keeps you from moving forward in your life? If so, you’re not alone. Everyone experiences anxiety, stress, and worry once in awhile. But over time, anxiety can get in the way of work, relationships, and our overall happiness. The good news is there are tools you can use to relieve your symptoms and get back to living your life.

EMDR for Anxiety offers a mindful and evidence-based approach called eye movement desensitization and reprocessing (EMDR) to help you return to a state of calmness and balance, and live your life to the fullest. You’ll be guided step by step as you learn to target painful memories—as well as the feelings, beliefs, and sensations associated with these memories. And finally, you’ll learn bilateral tapping exercises to transform how you respond to stress, and build resilience against anxiety in the future.

Anxiety doesn’t have to rule your life. With this self-guided EMDR approach, you can treat the worries and fears that fuel your panic, so you can live with more freedom than ever before. Pick up this powerful guide and get started today!

©2026 Esther Goldstein, LCSW (P)2026 New Harbinger Publications
Anxiety Disorders Mental Health Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health
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Critic reviews

“Esther Goldstein’s book addressing how to work with anxiety is a treasure trove of wisdom, warmth, understanding, and encouragement. She has drawn from multiple sources to give the reader clear, practical tools to help them identify and work through anxiety—from the past and in the present. This is a great resource for people to use on their own or as part of their therapy process. Beautifully done.” —Lynette S. Danylchuk, PhD, clinical psychologist, and past president of the International Society for the Study of Trauma and Dissociation (Lynette S. Danylchuk, PhD)

“Esther offers a welcome and long-awaited addition to the field of eye movement desensitization and reprocessing (EMDR) therapy. Anxiety—so often at the core of many diagnostic presentations—is frequently overlooked, under the assumption that once trauma is resolved, it will simply fade away. Yet these same cases often reappear in consultation, leaving therapists searching for answers to why clients continue to struggle. Esther provides a clear theoretical framework to deepen understanding of anxiety and practical, integrative strategies to address its roots. This book serves as a valuable toolkit for EMDR therapists, and a supportive guide for clients engaging in their own healing process.” —Elizabeth Davis, MS, LCAT, ATR-BC, director of Trauma Institute & Child Trauma Institute, and coauthor of EMDR and Creative Arts Therapies (Elizabeth Davis, MS, LCAT, ATR-BC)

EMDR for Anxiety is a brilliantly accessible guide for anyone navigating anxiety. It clearly explains what anxiety is, how it develops, and—most importantly—how to transform your relationship with it. This book offers a compassionate road map for understanding, responding to, and ultimately clearing anxiety. I recommend it to anyone living with anxiety—and to every therapist who supports them." —Robin Shapiro, LICSW, psychotherapist, clinical consultant, lecturer, and editor of EMDR Solutions and EMDR Solutions II (Robin Shapiro, LICSW)

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