Showing titles in Anxiety Disorders
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The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- By: Klaus Bernhardt
- Narrated by: Simon Ludders
- Length: 4 hrs and 30 mins
- Unabridged
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Overall27
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Performance22
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Story22
Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt’s proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks.
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fantastic book
- By lady on 18-04-21
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The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- Narrated by: Simon Ludders
- Length: 4 hrs and 30 mins
- Release date: 10-05-18
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Overall578
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Performance472
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Story469
This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...
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A great read
- By Mcehudson on 11-04-18
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release date: 13-03-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
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Overall3
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Performance3
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Story3
By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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Help
- By Margie on 01-01-25
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrated by: Jamiel Cal-Pin
- Series: Master the Art of Self-Improvement, Book 1
- Length: 3 hrs and 53 mins
- Release date: 02-04-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- By: Tammy Gallagher
- Narrated by: Kristen Osborne
- Length: 4 hrs and 10 mins
- Unabridged
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Overall47
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Performance47
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Story47
If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
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Very good content!
- By Tennis Passion on 26-01-23
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- Narrated by: Kristen Osborne
- Length: 4 hrs and 10 mins
- Release date: 23-11-22
- Language: English
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4
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Performance3
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Story3
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Not for me
- By PRN on 12-08-25
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Release date: 30-11-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Oliver Burkeman: Living with the News
- A BBC Radio 4 Series
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 9 mins
- Original Recording
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Overall1
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Performance1
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Story1
Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so bad for us. Tracing the origins of the modern news cycle, from the first mass production of newspapers in the 19th century to 24-hour rolling news and the alluring interactivity of social media, he shows how we have gone from a scarcity to a superabundance of information.
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Very insightful and thought provoking
- By O. J. Jones on 27-08-25
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Oliver Burkeman: Living with the News
- A BBC Radio 4 Series
- Narrated by: Oliver Burkeman
- Length: 1 hr and 9 mins
- Release date: 31-08-23
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Soar
- The Breakthrough Treatment for Fear of Flying
- By: Tom Bunn
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Unabridged
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Overall44
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Performance40
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Story40
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.
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This works!
- By Amazon Customer on 04-10-18
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Soar
- The Breakthrough Treatment for Fear of Flying
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Release date: 28-09-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 4 hrs and 23 mins
- Unabridged
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Overall42
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Performance42
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Story42
Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.
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Very educational
- By Joh on 16-01-26
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- Narrated by: Tom Albright
- Length: 4 hrs and 23 mins
- Release date: 16-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Further Along the Road Less Traveled
- Self-Love Versus Self- Esteem
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 46 mins
- Unabridged
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Overall0
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Performance0
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Story0
Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...
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Further Along the Road Less Traveled
- Self-Love Versus Self- Esteem
- Narrated by: M. Scott Peck
- Length: 46 mins
- Release date: 19-02-10
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Thoughts That Control You
- What to Do When Laziness, Procrastination, and Overthinking Hit You All at Once
- By: Herbert Castro
- Narrated by: Zenara Works
- Length: 3 hrs and 23 mins
- Unabridged
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Overall6
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Performance6
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Story6
In Thoughts That Control You, you’ll learn how to catch the mental traps — procrastination, overthinking, and burnout — that quietly sabotage your success. You’ll understand why your brain resists effort, how fear disguises itself as logic, and how to reprogram your inner dialogue to create unstoppable momentum.
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Helpful mindset shift, a bit repetitive
- By Anonymous on 27-01-26
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Thoughts That Control You
- What to Do When Laziness, Procrastination, and Overthinking Hit You All at Once
- Narrated by: Zenara Works
- Length: 3 hrs and 23 mins
- Release date: 14-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Unabridged
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Overall54
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Performance41
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Story41
Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.
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enlightening and empowering
- By Karen Thomas on 10-11-21
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Release date: 18-08-20
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- By: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Unabridged
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Overall0
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Performance0
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Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Release date: 18-02-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Executive Functioning Workbook for Adults: 5 Books in 1
- A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
- By: Taylor Reed
- Narrated by: Larry Walsh
- Length: 7 hrs and 42 mins
- Unabridged
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Overall48
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Performance48
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Story48
Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.
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Finally Helped Me Get My Focus Back
- By PBajwa on 23-10-25
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The Executive Functioning Workbook for Adults: 5 Books in 1
- A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
- Narrated by: Larry Walsh
- Length: 7 hrs and 42 mins
- Release date: 18-02-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Somatic Exercises
- Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
- By: T. Mittleider
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 8 mins
- Unabridged
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Overall47
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Performance46
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Story46
Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.
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Gentle Moves That Really Helped
- By Jeffrey on 12-01-26
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The Power of Somatic Exercises
- Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 8 mins
- Release date: 19-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Stigma: 10 Ways to Talk Openly About Mental Health
- By: Jorik Malvern
- Narrated by: Jackie Valenzuela
- Length: 2 hrs and 26 mins
- Unabridged
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Overall11
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Performance0
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Story0
For too long, mental health has been weighed down by silence, shame, and misunderstanding. People living with anxiety, depression, bipolar disorder, post-traumatic stress, and countless other conditions often face not only the difficulty of their illness but also the stigma that surrounds it. This double burden prevents open conversation, delays treatment, and isolates individuals who most need support. In this powerful and practical guide, Jorik Malvern dismantles the myths and misconceptions that have silenced discussion for centuries.
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Overcoming Stigma: 10 Ways to Talk Openly About Mental Health
- Narrated by: Jackie Valenzuela
- Length: 2 hrs and 26 mins
- Release date: 25-11-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
- By: Alexandra Keyes, David Veale
- Length: 10 hrs
- Unabridged
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Overall0
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Performance0
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Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
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Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
- Length: 10 hrs
- Release date: 21-07-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The School of Life: On Failure
- How to Succeed at Defeat
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Unabridged
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Overall3
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Performance2
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Story2
This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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The School of Life: On Failure
- How to Succeed at Defeat
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Release date: 15-12-22
- Language: English
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- By: Gabor Maté, Daniel Maté
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
O mito do normal faz uma investigação cuidadosa sobre o trauma, o papel da sociedade em nossas doenças e os caminhos possíveis para a saúde e a cura. Neste mundo em que as doenças físicas e mentais são cada vez mais frequentes, o que é realmente “normal” quando se trata de saúde? Em quatro décadas de experiência clínica, o renomado médico Gabor Maté compreendeu que o conceito de normalidade adotado pela medicina está equivocado, pois negligencia o papel que o trauma, o estresse e as pressões cotidianas exercem sobre nosso corpo e nossa mente.
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Release date: 10-10-23
- Language: Portuguese
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Una guía para superar la ansiedad y el miedo al conducir
- Estrategias prácticas para aumentar la confianza, reducir el estrés y manejar con mayor tranquilidad
- By: Drive Safely Publishing
- Narrated by: Pablo David López
- Length: 3 hrs and 44 mins
- Unabridged
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Overall21
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Performance21
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Story21
Conducir no tiene que ser una experiencia abrumadora. Para muchas personas, la ansiedad convierte el volante en un lugar de tensión, duda o incluso miedo. Esta guía completa está diseñada para ayudarte a liberarte de esos patrones, recuperar tu confianza y redescubrir la calma al conducir. A través de pasos claros y un enfoque práctico, aprenderás a comprender tu ansiedad, enfrentarla de manera gradual y construir una relación más tranquila y segura con el manejo.
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Recuperando el Volante
- By Page Turner YA on 24-01-26
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Una guía para superar la ansiedad y el miedo al conducir
- Estrategias prácticas para aumentar la confianza, reducir el estrés y manejar con mayor tranquilidad
- Narrated by: Pablo David López
- Length: 3 hrs and 44 mins
- Release date: 22-12-25
- Language: Spanish
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Full Circle
- From Hollywood to Real Life and Back Again
- By: Andrea Barber
- Narrated by: Andrea Barber
- Length: 6 hrs and 23 mins
- Unabridged
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Overall30
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Performance28
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Story28
She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for 20 years out of the spotlight before returning to television? This is her funny and inspiring memoir of fame, heartache, resilience - and the reboot of a lifetime....
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So honest and inspirational
- By Anonymous on 23-11-19
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Full Circle
- From Hollywood to Real Life and Back Again
- Narrated by: Andrea Barber
- Length: 6 hrs and 23 mins
- Release date: 12-11-19
- Language: English
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