How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
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Healthy Boundaries
- How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends (Master the Art of Self-Improvement, Book 2)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 4 hrs and 22 mins
- Unabridged
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Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty.
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the different levels of boundaries and how ro use it effectively
- By Jules on 17-11-24
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Healthy Boundaries
- How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends (Master the Art of Self-Improvement, Book 2)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 2
- Length: 4 hrs and 22 mins
- Release date: 13-02-24
- Language: English
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£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Help
- By Margie on 01-01-25
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrated by: Jamiel Cal-Pin
- Series: Master the Art of Self-Improvement, Book 1
- Length: 3 hrs and 53 mins
- Release date: 02-04-24
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Toxic Minds
- How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities
- By: Chase Hill
- Narrated by: Jamiel Cal-Pin
- Length: 5 hrs and 42 mins
- Unabridged
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In Toxic Minds, you’ll find straightforward, practical advice on how to spot toxic behaviors early, navigate tricky relationships, and set boundaries that stick—whether you’re dealing with a difficult coworker, a manipulative friend, or someone much closer.
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Mind opening position
- By Gazela on 27-03-26
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Toxic Minds
- How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities
- Narrated by: Jamiel Cal-Pin
- Length: 5 hrs and 42 mins
- Release date: 23-01-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Assertiveness Training
- How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills (Master the Art of Self-Improvement, Book 6)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 40 mins
- Unabridged
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Stop being a pushover–it's time for you to be seen, be heard, and to get what you deserve. Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty?
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Assertiveness Training
- How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills (Master the Art of Self-Improvement, Book 6)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 7
- Length: 3 hrs and 40 mins
- Release date: 23-02-24
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Switch Off Overthinking
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 58 mins
- Unabridged
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Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work! The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'.
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Switch Off Overthinking
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 4
- Length: 3 hrs and 58 mins
- Release date: 22-04-24
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 33 mins
- Unabridged
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 3
- Length: 3 hrs and 33 mins
- Release date: 13-02-24
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Being Toxic
- How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships (Master the Art of Self-Improvement, Book 9)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 17 mins
- Unabridged
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This book is for anyone who’s ready to take responsibility for their own happiness.
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Stop Being Toxic
- How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships (Master the Art of Self-Improvement, Book 9)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 9
- Length: 3 hrs and 17 mins
- Release date: 07-10-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Recovery: The 8-Step Plan
- Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships (Master the Art of Self-Improvement, Book 10)
- By: Chase Hill
- Narrated by: Brian Lake
- Length: 3 hrs and 8 mins
- Unabridged
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Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship.
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Anxious Attachment Recovery: The 8-Step Plan
- Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships (Master the Art of Self-Improvement, Book 10)
- Narrated by: Brian Lake
- Series: Master the Art of Self-Improvement, Book 10
- Length: 3 hrs and 8 mins
- Release date: 17-10-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Anyone with Ease
- 9 Crucial Skills to Connect with People, Master Small Talk, and Have Better Conversations Anytime (Master the Art of Self-Improvement, Book 5)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 47 mins
- Unabridged
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Talking to others doesn’t have to be so stressful. With these 9 skills by your side, you can make conversations a breeze.
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How to Talk to Anyone with Ease
- 9 Crucial Skills to Connect with People, Master Small Talk, and Have Better Conversations Anytime (Master the Art of Self-Improvement, Book 5)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 6
- Length: 3 hrs and 47 mins
- Release date: 13-02-24
- Language: English
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Stop People Pleasing
- How to Start Saying No, Set Healthy Boundaries, and Express Yourself (Master the Art of Self-Improvement, Book 7)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 9 mins
- Unabridged
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Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict.
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Practical tips to put into action
- By Liz Lorenzo on 29-03-25
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Stop People Pleasing
- How to Start Saying No, Set Healthy Boundaries, and Express Yourself (Master the Art of Self-Improvement, Book 7)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 8
- Length: 3 hrs and 9 mins
- Release date: 28-02-24
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Toxic Vibes Antidote
- How to Deal with Difficult People, Set Healthy Boundaries, and Stop Toxic Patterns
- By: Chase Hill
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 13 hrs and 22 mins
- Unabridged
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Toxic Vibes Antidote is your 3-in-1 toolkit for reclaiming your power, protecting your peace, and creating healthier connections. This bundle brings together three transformative guides to help you handle toxic relationships, set boundaries that stick, and break harmful patterns for good.
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Toxic Vibes Antidote
- How to Deal with Difficult People, Set Healthy Boundaries, and Stop Toxic Patterns
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 13 hrs and 22 mins
- Release date: 12-01-26
- Language: English
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£16.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eliminate Negativity: 2 Books in 1
- How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 7 hrs and 3 mins
- Unabridged
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
Preview -
Eliminate Negativity: 2 Books in 1
- How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions
- Narrated by: Dave Thackara
- Length: 7 hrs and 3 mins
- Release date: 02-04-24
- Language: English
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£13.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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![Deja de Pensar Demasiado [Stop Thinking Too Much] cover art](https://m.media-amazon.com/images/I/51Q5OgC8gEL._SL500_.jpg)
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Deja de Pensar Demasiado [Stop Thinking Too Much]
- 2 Libros en 1: Cómo dejar de sobrepensar + Superar los pensamientos negativos, controlar tu mente, manejar el estrés y eliminar la ansiedad [2 Books in 1: How to Stop Overthinking + Overcome Negative Thoughts, Control Your Mind, Manage Stress and Eliminate Anxiety]
- By: Chase Hill
- Narrated by: Maxi Tissot
- Length: 7 hrs and 41 mins
- Unabridged
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¿Cansado de que tu cerebro se comporte como si estuviera en una maratón sin fin? Domina tu mente: descubre el poder de la claridad y la calma con dos guías transformadoras.
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Deja de Pensar Demasiado [Stop Thinking Too Much]
- 2 Libros en 1: Cómo dejar de sobrepensar + Superar los pensamientos negativos, controlar tu mente, manejar el estrés y eliminar la ansiedad [2 Books in 1: How to Stop Overthinking + Overcome Negative Thoughts, Control Your Mind, Manage Stress and Eliminate Anxiety]
- Narrated by: Maxi Tissot
- Length: 7 hrs and 41 mins
- Release date: 05-06-24
- Language: Spanish
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£14.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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![Cómo Analizar a Las Personas y El Lenguaje Corporal [How to Analyze People and Body Language] cover art](https://m.media-amazon.com/images/I/51jqHD-eIUL._SL500_.jpg)
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Cómo Analizar a Las Personas y El Lenguaje Corporal [How to Analyze People and Body Language]
- Lee A Las Personas Como Un Libro, Decodifica Señales, Detecta Mentiras, Mejora Tu Comunicación No Verbal [Read People Like a Book, Decode Signals, Detect Lies, Improve Your Non-Verbal Communication]
- By: Chase Hill
- Narrated by: Maxi Tissot
- Length: 4 hrs and 13 mins
- Unabridged
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Este libro es tu superpoder secreto para entender esas complicadas señales no verbales que todos enviamos, desde un simple gesto hasta la forma en que alguien cruza los brazos.
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Cómo Analizar a Las Personas y El Lenguaje Corporal [How to Analyze People and Body Language]
- Lee A Las Personas Como Un Libro, Decodifica Señales, Detecta Mentiras, Mejora Tu Comunicación No Verbal [Read People Like a Book, Decode Signals, Detect Lies, Improve Your Non-Verbal Communication]
- Narrated by: Maxi Tissot
- Length: 4 hrs and 13 mins
- Release date: 03-05-24
- Language: Spanish
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Read People Like a Book
- Speed-Read, Analyze, and Understand Anyone's Body Language, Emotions, and Thoughts
- By: Chase Hill
- Narrated by: Moose Warywoda
- Length: 3 hrs and 45 mins
- Unabridged
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Stop racking your brain to figure out what others are really trying to say…. know how to instantly decode the meaning behind their unspoken messages. You don’t have to be a communication expert, detective, or superhero to learn how to recognize and decode social cues....
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How to Read People Like a Book
- Speed-Read, Analyze, and Understand Anyone's Body Language, Emotions, and Thoughts
- Narrated by: Moose Warywoda
- Series: Master the Art of Self-Improvement, Book 5
- Length: 3 hrs and 45 mins
- Release date: 27-10-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- By: Chase Hill
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Unabridged
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Inside, you’ll find 99+ proven techniques drawn from three bestselling guides, each targeting a different layer of the overthinking problem.
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Release date: 21-11-25
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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![Cómo dejar de sobrepensar [How to Stop Overthinking] cover art](https://m.media-amazon.com/images/I/51XipW2HL+L._SL500_.jpg)
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Cómo dejar de sobrepensar [How to Stop Overthinking]
- El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
- By: Chase Hill
- Narrated by: Maxi Tissot
- Length: 3 hrs and 48 mins
- Unabridged
-
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Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.
Preview -
Cómo dejar de sobrepensar [How to Stop Overthinking]
- El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
- Narrated by: Maxi Tissot
- Length: 3 hrs and 48 mins
- Release date: 06-02-24
- Language: Spanish
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Assertive Communication Skills: 2 Books in 1
- Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say no and Stop Caring What Others Think (Master the Art of Self-Improvement, Book 8)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 6 hrs and 51 mins
- Unabridged
-
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Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.
Preview -
Assertive Communication Skills: 2 Books in 1
- Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say no and Stop Caring What Others Think (Master the Art of Self-Improvement, Book 8)
- Narrated by: Dave Thackara
- Length: 6 hrs and 51 mins
- Release date: 23-02-24
- Language: English
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£12.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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![Cómo hablar con cualquiera [How to Talk to Anyone with Ease] cover art](https://m.media-amazon.com/images/I/51QHVQqpnuL._SL500_.jpg)
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Cómo hablar con cualquiera [How to Talk to Anyone with Ease]
- 9 consejos secretos para mejorar la comunicación, las charlas, dominar las habilidades sociales y tener conversaciones interesantes
- By: Chase Hill
- Narrated by: Maxi Tissot
- Length: 4 hrs and 20 mins
- Unabridged
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Descubre cómo iniciar conversaciones fácilmente y hablar con confianza. Dile adiós a los silencios incómodos y a las oportunidades perdidas. Descubre el secreto para dominar la comunicación con quien sea y cuando sea.
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Cómo hablar con cualquiera [How to Talk to Anyone with Ease]
- 9 consejos secretos para mejorar la comunicación, las charlas, dominar las habilidades sociales y tener conversaciones interesantes
- Narrated by: Maxi Tissot
- Length: 4 hrs and 20 mins
- Release date: 11-03-24
- Language: Spanish
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Procrastinating
- A Proven Guide to Overcome Procrastination, Cure Laziness & Perfectionism, Using Simple 5-Minute Practices
- By: Chase Hill, Scott Sharp
- Narrated by: KC Wayman
- Length: 3 hrs and 7 mins
- Unabridged
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Don't let procrastination dictate your life. Seize control. Don't miss your chance to start this transformative journey today.
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How to Stop Procrastinating
- A Proven Guide to Overcome Procrastination, Cure Laziness & Perfectionism, Using Simple 5-Minute Practices
- Narrated by: KC Wayman
- Length: 3 hrs and 7 mins
- Release date: 02-04-24
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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