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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- Narrated by: Kristen Osborne
- Length: 4 hrs and 10 mins
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Summary
Do you want to enjoy the world, your life, and yourself without stress, fear, or anxiety? Or do you want to become more successful and fulfilled? If so, keep reading....
If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
Change is a tricky thing because bringing about lasting change requires a different approach and state of mind. In other words, to have a different, more desirable outcome requires you to become the change you want to see. The happier and healthier you become, the better your mind will function–allowing you to enjoy and achieve more in your life.
In Mental Health–Mental Peace, you’ll discover:
- How mindfulness can relieve stress, improve emotional intelligence, enhance interaction with others, and strengthen your mental core.
- Why fear is an unhealthy emotion and how you can eliminate fears such as the fear of failure or rejection.
- Why you’re manifesting things into your life that you don’t want and how to make manifestation work for you to accomplish your dreams.
- Immediate action to reduce stress and anxiety, declutter the mind, and improve your quality of life.
Your mental well-being and happiness do not depend on what you achieve in life. It’s the other way around! Mental Health–Mental Peace will give you the tools you need to be more productive and creative and to live in balance and harmony. You must look after your mind!
What listeners say about Mental Health - Mental Peace
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- Anonymous User
- 26-12-22
Helpful!
Being a student I'm always stressed out about different things going on in my life and study. The author has done a great job in highlighting our purpose of life and indulging ourselves in various other activities that change our perspective and make us less stressed and more of a happy person. The book contains excellent content on how to stay firm, positive and maintain our mental health. I felt a lot better after listening to this book. Very informative!
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1 person found this helpful
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- Sunshine87
- 25-01-23
More Please!
WOW! You won't be disappointed when listening to this book! Tammy has done an amazing job getting us to focus on the positive using mindfulness and gratitude! I love her caring approach, it made me feel like she was talking just to me
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- L. Z.
- 07-01-23
It's a great choice! Perspective changing
So far, it has helped me to connect with myself and understand my fears, and the way my own mind operates...
Amazing work by the author. We definitely have our minds running miles per hour with this way of living, technology, smart devices, which creates this stressful urge for everything at the same time. I'm not surprised that we develop anxiety, and books like this one are much more than essential, it is a must!
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1 person found this helpful
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- Martin R. Whitt
- 04-12-22
Fantastic audiobook
Learned a lot about different ways in how it can make an impact on our mental health and overall well being. This book will teach you most of what you need to know to maintain brain, body and how to to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy.
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- Lindsey Begue
- 05-01-23
Great read!
This book provided a wealth of information related to improving mental health. I've struggled with anxiety for most of my life and had already been practicing mindfulness. This book has added more information and guidance to help keep my mental health in check. Highly recommend!
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1 person found this helpful
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- PATRICK MCKENNA
- 28-11-22
Amazing listen to relieve your stress!
Beautifully crafted work that helps those suffering from anxiety and stressful situations. This is a common problem in today's society and Tammy Gallagher addresses it well. Healing your mind and ridding yourself of negative thoughts and people are essential for coming to terms with your issues. I highly recommend anyone in need of getting relief from daily stressors to listen to this masterfully narrated book by Kristen Osborne. Two thumbs way up!
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- CTFX
- 30-11-22
Great listen!
Have suffered with anxiety and stress recently and this book is just what I needed!
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- R Gallagher
- 26-12-22
A Must Read!
As a business owner, I have had difficulty balancing the stressors of work and personal life.
This book has given me tremendous insight into creating a more positive and realistic perspective on life.
The chapters 'Overthinking' and 'Mindfulness' have helped me realize how my current state of thinking has been non-productive or even destructive at times.
The concepts in this book are something we all need to embrace to reduce stress, declutter our minds, and generally live a happier life.
I read the book and am very excited to now have the audible version to listen to on my commute to work regularly!
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- Sue the Shopper
- 26-11-22
This is the first step in changing your mind
This book was written to inspire and advise readers on how to live a healthy lifestyle while enhancing your mental health in order to realize your full potential. The author shares from her heart and her life experiences to guide you in your journey. If you are looking to find a way to become happier and more fulfilled in life with one or two simple changes at a time, then this is the audiobook for you.
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- Brian J. Dunlap
- 04-12-22
The book gives great ideas to help control anxiety
The book gives great ideas to help control anxiety. This audiobook is packed with positive and uplifting affirmations that are bound to make changes in your life. From stress to anxiety, the narrative here resonates deeply to enable one to change their beliefs and actions to achieve results.
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