The Ultra Marathon Bible cover art

The Ultra Marathon Bible

Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race

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About this listen

If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds.

Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done.

You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.

Inside, you’ll discover:

The different types of races—and a guide on how to choose the best race for you

4 critical elements that will help prepare your body and condition your mind

The importance of gear and a list of recommendations to ensure safety and comfort

Why you must have a loyal crew who will support you and help you run without worries

How to mentally train for the race and win the battle of attrition inside your mind

Mindful tips and best practices on the day of the race to help you have a strong start

Post-marathon rest and recovery methods to help you recuperate better and organize your thoughts after completing your most fulfilling life event to date

And much more.

You are about to embark on the most remarkable quest of your career. It’s best if you come well-prepared with a guide that will make a significant difference in the outcome.

Discover how to make your first ultra marathon one for the books.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Cadin Douglas Lundell (P)2022 Cadin Douglas Lundell Running & Jogging Inspiring Sports Extreme Sports
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Listener received this title free

I'm interested in many things, and ultra-marathon is one of those.
I like understanding different areas of life, people's interests and hobbies. This helps me to have more engaging conversations when I meet new people.
Going back to the book. It's a great guide to knowing what steps are involved in ultramarathon training. A good read for someone starting out. Advise/tips in the book could save mistakes and 'learning through experience' and speed the process up. The language wasn't too technical and easy to understand. A real-life example - I enjoyed that too. Overall - great book and easy to listen to!

Good guide for the beginners

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Listener received this title free

The book is an excellent resource for anyone looking to get into ultra marathons, as it covers all the important topics and provides detailed guidance on how to prepare, run, and survive your first 50k to 100 mile race. The cover art is also very eye-catching, which makes it a great addition to any running enthusiast's library.

The book contains useful information on topics such as nutrition, hydration, pacing, and mental strategies. I particularly enjoyed the detailed descriptions of the various types of ultra marathons, such as trail races, point-to-point races, and ultra relays.

Overall, The Ultra Marathon Bible is a great resource for anyone looking to get into ultra marathons. The book is well-written and provides detailed information on everything you need to know to prepare, run, and survive your first ultra marathon. Highly recommended!

Great resource

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Listener received this title free

What an amazing listen! There is no doubt that this is a must-have for any aspiring runner. Whether you are trying to get in shape by running or have been at it for a while without reaching your goals, this listen is for you. I really enjoyed the vibe and voice behind these pages and how motivating it was. I tried running for years, and eventually thought that my body just wasn't built for it. This book altered my mindset and made me fall in love with the quick rhythmic footfalls and mindful moments that running brings.

The title speaks for itself!

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Listener received this title free

There are so many fitness books out there but this book is a little different because it focuses on running marathons which is what I was looking for. The author has provided some great tips and advice, you may know some of it already, however, repetition is the key to learning and I found this really helpful and learning from a professional always helps.

This book has everything you need, from what to eat, to nutritional advice, avoiding injuries, staying safe and much more.
The book is written by an experienced marathon runner/trainer so the advice feels right and real. The narrator also makes the book come alive, really enjoyed listening to this book and would recommend it to anyone interested in running a marathon.

Fantastic book!

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Listener received this title free

Yes!! This is great. I just started getting back into running, and this is a godsend. Truly filled with wonderful and powerful information that I know will help me when I’m ready for my first marathon. This is great work, it gives me the same feeling as the book “born to run” because it makes you feel like you can do it no matter what, it just takes a shift in mindset. Thank you for this.

Love it

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