Showing titles in Mental Health
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- By: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
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Overall23
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Performance21
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Story20
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them...
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Sincerity
- By menelik paul on 25-08-25
Preview -
Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Release date: 15-03-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shrine of Jeffrey Dahmer
- By: Brian Masters
- Narrated by: Jonathan Keeble
- Length: 10 hrs and 53 mins
- Unabridged
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Overall248
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Performance214
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Story214
When he was arrested in July 1991, Jeffrey Dahmer had a severed head in the refrigerator, two more in the freezer, two skulls and a skeleton in a filing cabinet. But if anything could be more disturbing than the brute horror of this scene, it was the evidence that Dahmer had been using these human remains not only for sexual gratification but as part of a dark ritual of his own devising - to furnish a shrine to himself.
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Dark disturbing fascinating !!
- By L. BETTLES on 08-08-20
Preview -
The Shrine of Jeffrey Dahmer
- Narrated by: Jonathan Keeble
- Length: 10 hrs and 53 mins
- Release date: 30-07-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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Overall30
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Performance22
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Story20
New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or...
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Engaging and practical
- By Scott H. on 04-03-19
Preview -
Best Self
- Be You, Only Better
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Release date: 08-01-19
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- By: Adrian Renley, Clara Marden
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Unabridged
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Overall17
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Performance17
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Story17
Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.
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The attic where old memories live
- By Anonymous on 07-06-26
Preview -
Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Release date: 15-05-26
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
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Overall43
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Performance41
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Story42
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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Amazing book for anyone who has anxiety
- By Tracy on 09-03-26
Preview -
The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Release date: 19-11-20
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Art Cure
- The Science of How the Arts Transform Our Health - The Sunday Times Bestseller
- By: Daisy Fancourt
- Narrated by: Daisy Fancourt
- Length: 9 hrs and 7 mins
- Unabridged
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Overall24
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Performance23
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Story23
Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026 Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. DIET. SLEEP...
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Must read - if you love evidence based living!
- By Anonymous on 11-03-26
Preview -
Art Cure
- The Science of How the Arts Transform Our Health - The Sunday Times Bestseller
- Narrated by: Daisy Fancourt
- Length: 9 hrs and 7 mins
- Release date: 08-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Past Life Regression
- By: Steve Burgess
- Narrated by: Steve Burgess
- Length: 11 hrs and 2 mins
- Unabridged
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Overall33
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Performance32
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Story32
Welcome to the exciting world of past life regression! Hypnotherapist Steve Burgess has conducted many thousands of past life regression sessions and this book details some of the incredible healings his clients have experienced as a result of past life therapy. Each of the client’s stories is vividly re-told using the words that they spoke whilst in trance in their regression sessions. They paint exciting pictures and describe in detail the events that took place in the past lives, often giving a fascinating insight into life in former times.
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Absolutely brilliant
- By Michelle on 19-10-21
Preview -
The Power of Past Life Regression
- Narrated by: Steve Burgess
- Length: 11 hrs and 2 mins
- Release date: 08-06-20
- Language: English
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£13.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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Overall26
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Performance24
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Story24
The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
Preview -
Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release date: 08-07-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Walk from the Wild Edge
- ‘This Book Has Changed Lives’ Chris Evans
- By: Jake Tyler
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Unabridged
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Overall147
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Performance127
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Story127
Brought to you by Penguin. After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British...
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What a drama queen, this book made me want to die by end of chapter one.
- By Amazon Customer on 08-04-21
Preview -
A Walk from the Wild Edge
- ‘This Book Has Changed Lives’ Chris Evans
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Release date: 18-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sorrow and Bliss
- The funny, heart-breaking, bestselling novel that became a phenomenon
- By: Meg Mason
- Narrated by: Emilia Fox
- Length: 10 hrs and 44 mins
- Unabridged
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Overall2,704
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Performance2,434
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Story2,432
THE PHENOMENAL SUNDAY TIMES BESTSELLER AND UNIVERSALLY BELOVED WORD-OF-MOUTH SENSATION 'Completely brilliant. I think every girl and woman should read it' Gillian Anderson 'Exactly the book to read right now, when you need a laugh, but want to cry' Observer 'A raucously funny, beautifully...
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depressing and pointless
- By Claire Smith on 23-10-21
Preview -
Sorrow and Bliss
- The funny, heart-breaking, bestselling novel that became a phenomenon
- Narrated by: Emilia Fox
- Length: 10 hrs and 44 mins
- Release date: 09-02-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Your Fear of Public Speaking: Confidence and Focus with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 16 mins
- Unabridged
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Overall5
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Performance3
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Story3
Stop your fear and anxiety about speaking in front of other people, feel confident, and gain the tools you need to be a better public speaker with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep!
Preview -
Stop Your Fear of Public Speaking: Confidence and Focus with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 16 mins
- Release date: 19-11-14
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Not a Self-Help Book
- But It Might Just Help You
- By: Mark Mehigan
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Unabridged
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Overall28
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Performance26
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Story26
Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.
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Honest, real & helpful
- By Beverly Greene on 13-11-25
Preview -
This Is Not a Self-Help Book
- But It Might Just Help You
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Release date: 01-07-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Make Your Brain Your Best Friend
- A Neuroscientist's Guide to a Healthier, Happier Life
- By: Rachel Barr
- Narrated by: Rachel Barr
- Length: 6 hrs and 36 mins
- Unabridged
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Overall95
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Performance92
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Story92
'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC 'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a...
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Deeply human and accessible
- By steadyeddie on 24-09-25
Preview -
How to Make Your Brain Your Best Friend
- A Neuroscientist's Guide to a Healthier, Happier Life
- Narrated by: Rachel Barr
- Length: 6 hrs and 36 mins
- Release date: 28-08-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sins of My Father
- A Daughter, a Cult, a Wild Unravelling
- By: Lily Dunn
- Narrated by: Lily Dunn
- Length: 8 hrs and 57 mins
- Unabridged
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Overall42
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Performance39
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Story39
When Lily Dunn was six years old, her father left for India to join the cult of Bhagwan Shree Rajneesh. She grew up enthralled by the myth of him—a brilliant, charismatic writer and entrepreneur who would appear with gifts from faraway places. Yet he was also a compulsive liar whose pursuit of transcendence took him from sex addiction, via the Rajneesh cult, to a relentless chase of money, which ended in ruin and finally addiction to alcohol and prescription drugs.
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One of the most moving memoirs I’ve ever read.
- By S M Allam on 08-04-22
Preview -
Sins of My Father
- A Daughter, a Cult, a Wild Unravelling
- Narrated by: Lily Dunn
- Length: 8 hrs and 57 mins
- Release date: 17-03-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapeutic Exercises
- Foundations & Techniques for Beginners 2-in-1 Collection: Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
- By: Solomon Cunningham
- Narrated by: Desmond Reed
- Length: 10 hrs and 34 mins
- Unabridged
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Overall46
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Performance46
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Story46
Reclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collection designed to support recovery, relief, and mindful movement at home. If you are recovering from injury, managing chronic pain, or struggling with stiffness and limited mobility, this bundle offers a supportive path forward. Therapeutic Exercises Simplified helps you rebuild strength, improve mobility, and move with greater confidence through safe, practical therapeutic exercises designed for recovery and everyday function.
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A Gentle, Practical Guide to Somatic Healing
- By Jerry McKenzie on 30-06-26
Preview -
Somatic Therapeutic Exercises
- Foundations & Techniques for Beginners 2-in-1 Collection: Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
- Narrated by: Desmond Reed
- Length: 10 hrs and 34 mins
- Release date: 24-04-26
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Obsessing! (Revised Edition)
- How to Overcome Your Obsessions and Compulsions
- By: Edna B. Foa, Reid Wilson
- Narrated by: Erin Grassie
- Length: 8 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Story0
Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.
Preview -
Stop Obsessing! (Revised Edition)
- How to Overcome Your Obsessions and Compulsions
- Narrated by: Erin Grassie
- Length: 8 hrs and 59 mins
- Release date: 06-04-26
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neurotribes
- The Legacy of Autism and How to Think Smarter About People Who Think Differently
- By: Steve Silberman
- Narrated by: William Hope
- Length: 20 hrs and 16 mins
- Unabridged
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Overall713
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Performance636
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Story634
What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth it is all of these things and more - and the future of our society depends on our understanding it.
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A journey through the history of autism.
- By Mrs. K. Locke on 21-01-17
Preview -
Neurotribes
- The Legacy of Autism and How to Think Smarter About People Who Think Differently
- Narrated by: William Hope
- Length: 20 hrs and 16 mins
- Release date: 04-08-16
- Language: English
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£20.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- By: Mia Andersson
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Unabridged
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Overall23
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Performance23
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Story23
Swedish Death Cleaning offers a compassionate, no-pressure approach to clearing clutter—at your own pace—so you can create a home filled with peace, clarity, and freedom.
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Deeply humane
- By Caroline on 20-12-25
Preview -
Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Release date: 14-03-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Two Minds
- Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
- By: Dr Sohom Das
- Narrated by: Dr Sohom Das
- Length: 10 hrs and 24 mins
- Unabridged
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Overall281
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Performance264
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Story263
As a forensic psychiatrist, it's Dr Das' job to treat and rehabilitate what the tabloids might call the 'criminally insane', many of whom assault, rob, rape and even kill. His work takes him to high-security prisons and securely locked hospital wards across the country, as well as inside courtrooms, giving evidence as an expert witness.
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boring, sorry
- By Cee Jay on 06-07-22
Preview -
In Two Minds
- Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
- Narrated by: Dr Sohom Das
- Length: 10 hrs and 24 mins
- Release date: 10-03-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall751
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Performance611
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Story609
"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...
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Not for Me
- By Anonymous on 17-11-21
Preview -
Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Release date: 20-08-19
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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