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Homecoming

Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self

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Homecoming

By: Thema Bryant Ph.D.
Narrated by: Thema Bryant Ph.D., Ina King
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About this listen

 A road map for dismantling the fear and shame that keep you from living a free and authentic life.

In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.

Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
 Mental Health Mental Health Awareness Personal Development Personal Success Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Health Survival Grief
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Most relevant
one of my favourite books it is like a balm on soul and the author voice is so soothing

I love this book

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This book is for anyone who has experienced trauma, it’s takes you on a nurturing journey into yourself, with understanding, like you are being hear and seen for the first time.

Finally a book to help you reconnect fully

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Thank you Dr. Thema! Your calming presence and words of wisdom have helped me so much both personally and professionally.

I’ve been healing and actively listening to your podcast for 5yrs now and the transformation I see in myself is huge!

Homecoming is so special. I love the pace at which you speak and the encouragement to check in and take sacred pause throughout the book allowed your message to land for me.

This book is creative, clear, and accessible for all. The academics is present but this is a soul lead narrative full of warmth and storytelling.

I feel seen and heard and part of the community. Thank you for continuing to be a light that myself and others can follow.

Everything I hoped for and so much more!

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Well told as well as structured story with an exact diversity of all of the parts in a correct manner

Remarkable

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Thank you Dr Bryant.I am a black neurodivergent African woman ( new diagnoses) . Your book came at the right time .I’m ready to come home to me ! Thank you

So warm and healing

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