Showing titles in Yoga
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Yoga for Improvers
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 13 mins
- Original Recording
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Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.
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The. Best I have found.
- By Andy lane on 30-11-18
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Yoga for Improvers
- Narrated by: Sue Fuller
- Length: 3 hrs and 13 mins
- Release date: 16-08-16
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- By: Benz Joe
- Narrated by: Layne Burkette
- Length: 4 hrs and 45 mins
- Unabridged
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Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair! Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life? Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?
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A Simple and Effective Way to Stay Active
- By Christina Kiser on 07-03-25
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Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- Narrated by: Layne Burkette
- Length: 4 hrs and 45 mins
- Release date: 02-08-24
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Deep Relaxation
- Evening Shavasana Practice
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 18 mins
- Unabridged
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One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the...
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Yoga for Deep Relaxation
- Evening Shavasana Practice
- Narrated by: Shiva Rea
- Length: 18 mins
- Release date: 08-03-12
- Language: English
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£2.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spherical Sounds as Perfect Background Music for Wellness Areas
- A Hammock for the Soul - Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda
- By: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 2 hrs
- Unabridged
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"Spherical Sounds as Perfect Background Music for Wellness Areas - A Hammock for the Soul: Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda". Fascinating sounds create a unique sound environment for relaxation and meditation, for movie sound tracks or background music. The recordings provide extreme high fidelity and excellent high-end mastering. "Hammock for the Soul" has a truly amazing effect on the body. The soft mix of dreamlike music and soft natural sounds allows us to rest and completely let go.
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Relaxing
- By Martin S. on 31-03-19
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Spherical Sounds as Perfect Background Music for Wellness Areas
- A Hammock for the Soul - Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda
- Narrated by: Patrick Lynen
- Length: 2 hrs
- Release date: 13-12-17
- Language: English
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£7.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- By: Sage Rountree
- Narrated by: Sage Rountree
- Length: 8 hrs and 4 mins
- Unabridged
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There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- Narrated by: Sage Rountree
- Length: 8 hrs and 4 mins
- Release date: 15-09-20
- Language: English
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£12.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Unabridged
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Not Just For Seniors
- By Kojie on 28-04-23
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Release date: 26-04-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inspired Yoga Teacher
- The Essential Guide to Creating Transformational Classes Your Students will Love
- By: Gabrielle Harris
- Narrated by: Siiri Scott
- Length: 11 hrs and 37 mins
- Unabridged
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From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.
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The Inspired Yoga Teacher
- The Essential Guide to Creating Transformational Classes Your Students will Love
- Narrated by: Siiri Scott
- Length: 11 hrs and 37 mins
- Release date: 13-10-25
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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£6.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wild Asana
- Animals, Yoga, and Connecting Our Practice to the Natural World
- By: Alison Zak
- Narrated by: Mandy Kaplan
- Length: 6 hrs and 12 mins
- Unabridged
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Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration...
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Wild Asana
- Animals, Yoga, and Connecting Our Practice to the Natural World
- Narrated by: Mandy Kaplan
- Length: 6 hrs and 12 mins
- Release date: 27-06-23
- Language: English
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£12.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lit from Within
- Yoga, Teachings, and Practices to Illuminate Our Inner Lives
- By: Sarah Powers
- Narrated by: Sarah Powers
- Length: 10 hrs and 15 mins
- Unabridged
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More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages listeners to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.
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Lit from Within
- Yoga, Teachings, and Practices to Illuminate Our Inner Lives
- Narrated by: Sarah Powers
- Length: 10 hrs and 15 mins
- Release date: 16-11-21
- Language: English
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£13.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adorable Fat Girl Takes Up Yoga
- Extraordinary Adventures in an Out-Size Leotard
- By: Bernice Bloom
- Narrated by: Teresa-May Whittaker
- Length: 3 hrs and 22 mins
- Unabridged
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The adorable fat girl needs to do something to get fit, so she tries yoga. She signs up for a weekend retreat, packs up assorted snacks, and heads for the countryside to get in touch with her chi and her third eye. And that's when it all goes wrong. Featuring frantic chickens, an unexpected mud bath, men in loose-fitting shorts and no pants, calamitous headstands, a bizarre new friendship with a yoga guru, and a quick hospital trip.
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adorable fat girl
- By Anonymous on 29-12-20
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Adorable Fat Girl Takes Up Yoga
- Extraordinary Adventures in an Out-Size Leotard
- Narrated by: Teresa-May Whittaker
- Series: Adorable Fat Girl, Book 9
- Length: 3 hrs and 22 mins
- Release date: 23-08-18
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- By: Scott Moore
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Unabridged
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Release date: 03-03-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakras for Beginners: 101 Things You Need to Know About Chakras
- The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
- By: Ella Hughes
- Narrated by: Liz Krane
- Length: 1 hr and 52 mins
- Unabridged
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Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.
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Straight to the point. Good basic overview.
- By Amazon Customer on 02-01-24
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Chakras for Beginners: 101 Things You Need to Know About Chakras
- The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
- Narrated by: Liz Krane
- Length: 1 hr and 52 mins
- Release date: 14-01-19
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sacred Roots, Radiant Feminine
- Yoga and Wisdom for Empowered Women Series
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 9 hrs and 34 mins
- Unabridged
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This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening. With The Roots of Pelvic Floor Yoga and Divine Feminine Unveiled, you’ll blend ancient knowledge with modern empowerment, gaining tools to break free from conditioning and embrace your potential.
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Uplifting and Grounding at the Same Time
- By StarGazer25 on 28-07-25
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Sacred Roots, Radiant Feminine
- Yoga and Wisdom for Empowered Women Series
- Narrated by: Heather Dolson
- Length: 9 hrs and 34 mins
- Release date: 11-02-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors Made Easy
- A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
- By: Eric Santagada
- Narrated by: ChasMandala
- Length: 4 hrs and 15 mins
- Unabridged
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Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.
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Feel Better and Stronger
- By Daniel Thomas on 07-08-25
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Chair Yoga for Seniors Made Easy
- A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
- Narrated by: ChasMandala
- Length: 4 hrs and 15 mins
- Release date: 09-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Home Fitness Collection
- Chair Yoga & Wall Pilates for Weight Loss: A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility from the Comfort of Your Home
- By: A.K. Merrick
- Narrated by: Kate Martin
- Length: 8 hrs and 25 mins
- Unabridged
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Written by a nurse who understands your mobility challenges and your body!2 Books in 1! Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either! These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty.
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Worth It
- By MW on 29-09-25
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The Ultimate Home Fitness Collection
- Chair Yoga & Wall Pilates for Weight Loss: A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility from the Comfort of Your Home
- Narrated by: Kate Martin
- Length: 8 hrs and 25 mins
- Release date: 06-08-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakra Yoga, Volume 1
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Original Recording
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The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.
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Chakra Yoga, Volume 1
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 31-07-09
- Language: English
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£4.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga of Courage and Compassion
- Conscious Breathing and Guided Meditation
- By: William Yang
- Narrated by: William Yang
- Length: 4 hrs and 51 mins
- Unabridged
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Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment Developed through the author’s decades of work with cancer patients Through decades of...
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Yoga of Courage and Compassion
- Conscious Breathing and Guided Meditation
- Narrated by: William Yang
- Length: 4 hrs and 51 mins
- Release date: 04-01-22
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release date: 04-12-19
- Language: English
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£6.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move, Connect, Play
- The Art and Science of AcroYoga
- By: Jason Nemer
- Narrated by: Jason Nemer
- Length: 6 hrs and 50 mins
- Unabridged
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Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. This program is read by the author. Get ready to learn how to fly. AcroYoga is a movement practice that...
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Move, Connect, Play
- The Art and Science of AcroYoga
- Narrated by: Jason Nemer
- Length: 6 hrs and 50 mins
- Release date: 19-04-22
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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