Everyday Relaxations
7 Easy to Follow Guided Relaxation Sessions
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 3 months for £0.99/mo
Everyday Relaxations
Buy Now for £11.99
-
Narrated by:
-
Sue Fuller
-
By:
-
Sue Fuller
About this listen
Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind.
The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life. These sessions are not to be played whilst driving. Everyday Relaxations has been devised and narrated by yoga teacher and writer Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995. She is a course author for the British School of Yoga and the creator of the Yoga 2 Hear range of audio yoga classes.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear