Showing results by narrator "Kate Martin" in All Categories

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

First heard every weekday morning at 5.58am on BBC Radio 4, Tweet of the Day captured the imagination of early risers and bird lovers, proving so popular that it was named Radio Programme of the Year 2014. Each episode begins with a bird call or song, followed by fascinating ornithological detail about its owner. This collection contains every edition from the first series, British Birds.

Kate Lawler has never been maternal. And yet here she is: mother to Noa, after years of going back and forth about having children at all. This is the story of her journey from parentally undecided to early motherhood, via raging hormones, sleepless nights, emergency hospital trips, mum guilt, unspoken regrets and post-natal depression. This book is not a parenting manual. It won't tell you what to pack in your hospital bag, or how to get your baby to sleep. It may not help you with feeding or dealing with tantrums. But it will show you that you're not alone.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

This step-by-step guide: Explains the principles of PRINCE2 in straightforward, manageable chunks, emphasizes how to apply PRINCE2 in practice, using real-life examples, was written by an experienced PRINCE2 practitioner and trainer, so you can be sure that the information is based upon approaches that work, gives clear explanations and practical illustrations in each section, explains how to effectively apply PRINCE2’s principles, themes and processes to your projects and other real-world scenarios, and much more.

Pain Management Strategies for Lasting Relief offers a science-backed, compassionate approach to understanding and overcoming chronic pain, empowering you with practical tools and techniques. With a focus on neuroplasticity, mindfulness, and holistic healing, this book is designed to help you break free from the cycle of pain and reclaim your life.

If your home feels like a never-ending mess, your to-do list is buried under a pile of other to-do lists, and you’re constantly running late again, you’re not alone. ADHD in women over 40 is often misunderstood—especially when it comes to organization, time management, and staying on top of daily responsibilities.

Achieve your weight loss goals and improve your well-being with Wall Pilates, even if you've never stepped foot in a Pilates studio before!

In Terence Rattigan’s classic drama, an aging schoolmaster at an English secondary school faces the harsh judgments of his students, his fellow teachers, and his vicious and spiteful wife. But can a lone act of kindness from a sympathetic student change his heart? This recording also includes an interview with Michael Darlow, the author of Terence Rattigan: The Man and His Work.

This insightful guide, written by someone who’s stood exactly where you’re standing right now, contains all the information you need to make a real difference to your experience of everyday life. Better yet, you’ll get a bonus 14-day ADHD-friendly weight loss plan along the way!

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

Two of J M Synge’s remarkable plays and an exploration of the man, his work and his life on the Aran Islands J M Synge was one of the giants of Irish theatre, and a leading dramatist of the Irish Literary Renaissance. Together with W B Yeats and others, he co-founded Dublin’s famous Abbey...

A diverse selection of dramas by award-winning writer RC Sherriff Playwright and screenwriter RC Sherriff was best known for his anti-war classic Journey’s End, based on his own experiences of serving on the Western Front. He was a co-writer on several successful screenplays, including The...

Jeanne Guyon was a woman who understood the cost of the words: "For me to live is Christ, and to die is gain." The influence Jeanne Guyon has never wavered with the passing of centuries. Three hundred years later she is still one of the most influential people in the lives of those who seek a deeper relationship with Jesus Christ.

With his lethal skills and criminal connections, former British agent Quincy Radcliffe has fast become a key asset at the newly formed Stark Security. But Quincy isn’t the man he appears to be. When the woman whose body he once worshiped and whose heart he broke pleads for his help, Quincy knows he must either turn his back on her or risk revealing his dark secrets to the one woman who can - and will - tear open his old wounds.

JEANNE GUYON is Christianity's best-known and most influential woman in church history. Her autobiography has moved the hearts of believers for three centuries. Even today, in France, she is one of the greatest figures of French history. Guyon's influence reached the court of Louis XIV. Jealousy ensued, and she was imprisoned in the infamous Bastille. For most of her life she suffered persecution at the hands of the church, because she believed all Christians could have a rich prayer life. Perhaps John Wesley summed it up best: "Guyon is the greatest Christian to rise since the first century.

Drawing on her extensive experience, Jamie proposes a new role for Agile projects: the Agile business analyst. She details 30 achievable ways that such a role will increase relevance, quality and overall business value, and provide business users with crucial support. This second edition has expanded to include new Agile methods that have emerged or gained prominence since the first edition.

Written by a nurse who understands your mobility challenges and your body!2 Books in 1! Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either! These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty.

The data is clear: Top performers master emotional intelligence. Research reveals that 90 percent of high achievers have exceptional EQ, with each point increase adding $1,300 to annual salary. In today's demanding world, most professionals overlook this critical skill—leaving money, influence, and opportunities on the table.