Showing titles in Health & Wellness
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Energy On Demand
- Master Your Personal Energy and Never Burn Out
- By: Sarah McCrum
- Narrated by: Sarah McCrum
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4
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Performance4
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Story4
This book is for business owners and leaders who need more energy, think too much, work too hard, and have no time for themselves. It gives you six keys to increasing your energy.
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The things to do, easy and quick to implement in everyday life
- By Luca and Lilly on 09-12-24
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Energy On Demand
- Master Your Personal Energy and Never Burn Out
- Narrated by: Sarah McCrum
- Length: 3 hrs and 9 mins
- Release date: 11-08-16
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Unabridged
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Overall155
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Performance125
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Story120
Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
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Highly recommended
- By Saffy on 14-11-13
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Release date: 05-09-13
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Unabridged
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Overall409
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Performance329
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Story321
Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Just buy it and listen to it
- By Sally on 28-05-19
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Release date: 09-01-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Value of Others
- Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace
- By: Orion Taraban
- Narrated by: Orion Taraban
- Length: 12 hrs and 38 mins
- Unabridged
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Overall122
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Performance111
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Story111
If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships and exposes the often uncomfortable laws that govern the sexual marketplace. After listening to "The Value of Others," you'll never look at relationships the same way again.
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some interesting thoughts but far away from reality, simplified and unrealistic
- By Anonymous on 14-10-24
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The Value of Others
- Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace
- Narrated by: Orion Taraban
- Length: 12 hrs and 38 mins
- Release date: 02-07-24
- Language: English
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A Kidnapped Mind
- A Mother's Heartbreaking Story of Parental Alienation Syndrome
- By: Pamela Richardson
- Narrated by: Julie Eickhoff
- Length: 11 hrs and 57 mins
- Unabridged
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Overall141
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Performance129
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Story128
From age five Dash suffered Parental Alienation Syndrome at the hands of his father. Indoctrinated to believe his mother had abandoned him, after years of monitored phone calls and impeded access eight-year-old Dash decided he didn't want to be "forced" to visit her at all; later he told her he would never see her again if she took the case to court. But he didn't count on his indefatigable mother's fierce love. For eight more years Pamela battled Dash's father, the legal system, their psychologist, the school system, and Dash himself to try and protect her son - first from his father, then from himself.
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I wouldn’t mind some of her money
- By Rose on 22-07-22
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A Kidnapped Mind
- A Mother's Heartbreaking Story of Parental Alienation Syndrome
- Narrated by: Julie Eickhoff
- Length: 11 hrs and 57 mins
- Release date: 11-09-13
- Language: English
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£19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
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Overall642
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Performance553
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Story550
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Putting up with - for the sake of good science.
- By Joe de Swardt on 27-04-17
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How Emotions Are Made
- The Secret Life of the Brain
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Release date: 07-03-17
- Language: English
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Did Not Try
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 2)
- By: George Mahood
- Narrated by: Nathaniel Priestley
- Length: 2 hrs and 55 mins
- Unabridged
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Overall15
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Performance14
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Story14
After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now struggling to keep up with her. He risks her wrath once again by entering her into a half-Ironman triathlon against her will: a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run. Did Not Try sees George and Rachel travel to Barcelona, Cornwall and the Cotswolds, and helps answer the age-old question: what happens when you are bursting for a wee while riding your bike, but an injured ankle means you can’t unclip your cycling shoes?
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Did Not Try
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 2)
- Narrated by: Nathaniel Priestley
- Series: DNF Series, Book 2
- Length: 2 hrs and 55 mins
- Release date: 11-10-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What Lies Buried
- A Forensic Psychologist's True Stories of Madness, the Bad and the Misunderstood
- By: Kerry Daynes
- Narrated by: Sara Poyzer
- Length: 10 hrs and 11 mins
- Unabridged
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Overall408
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Performance359
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Story356
Kerry Daynes, leading forensic psychologist, opens up the case files of some of her most perplexing clients to uncover what lies buried behind some of the most extreme and disturbing behaviour. Whether she is dealing with a young murderer who says he has heard voices telling him to kill, a teacher who daubs children in red paint and threatens to abduct them, or an aspiring serial killer who faints at the sight of blood, Kerry's quest is to delve beyond the classic question asked of her profession: 'Are they mad, or are they bad?'
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review
- By Sharon on 22-08-21
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What Lies Buried
- A Forensic Psychologist's True Stories of Madness, the Bad and the Misunderstood
- Narrated by: Sara Poyzer
- Length: 10 hrs and 11 mins
- Release date: 19-08-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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Overall56
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Performance54
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Story54
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...
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the best out there
- By Amazon Customer on 04-09-20
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 07-07-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
- This is not just another menopause book – this is your life manual
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Unabridged
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Overall15
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Performance15
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Story15
PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative...
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New information and clearer explanations
- By C E Southall on 08-08-24
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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
- This is not just another menopause book – this is your life manual
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Release date: 28-12-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peregrine
- By: J. A. Baker
- Narrated by: David Attenborough
- Length: 8 hrs and 56 mins
- Unabridged
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Overall176
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Performance156
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Story156
The nation's greatest voice, David Attenborough, reads J. A. Baker's extraordinary classic of British nature writing, The Peregrine. J. A. Baker's classic of British nature writing was first published in 1967. Greeted with acclaim, it went on to win the Duff Cooper Prize, the pre-eminent literary prize of the time. Luminaries such as Ted Hughes, Barry Lopez and Andrew Motion have cited it as one of the most important books in 20th-century nature writing.
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Outstanding! My FAVOURITE thing on AUDIBLE
- By Busy of Devon on 17-04-20
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The Peregrine
- Narrated by: David Attenborough
- Length: 8 hrs and 56 mins
- Release date: 21-11-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pregnancy After Loss
- A Day-by-Day Plan to Reassure and Comfort You
- By: Zoe Clark-Coates
- Narrated by: Zoe Clark-Coates
- Length: 10 hrs and 1 min
- Unabridged
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Overall0
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Performance0
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Story0
Pregnancy should be a time of joyous anticipation, but those forty weeks can feel very different if you are one of the many women who has previously lost a baby. In Pregnancy After Loss, Zoe Clark-Coates has created a compassionate and essential guide to lead you, day by day, through your pregnancy.
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Pregnancy After Loss
- A Day-by-Day Plan to Reassure and Comfort You
- Narrated by: Zoe Clark-Coates
- Length: 10 hrs and 1 min
- Release date: 28-10-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Original Recording
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Overall19
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Performance19
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Story19
This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.
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Finally Real Rest
- By Dr. Harmony on 23-11-25
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Release date: 24-10-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
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Overall405
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Performance348
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Story348
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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Thank you so much
- By Andrew Brown on 18-01-21
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Alcohol Explained 2: Tools for a Stronger Sobriety
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Release date: 04-05-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Brave Girl Eating
- A Family's Struggle with Anorexia
- By: Harriet Brown
- Narrated by: Harriet Brown
- Length: 8 hrs and 30 mins
- Unabridged
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Overall29
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Performance26
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Story26
Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty. But current medical practice ties these families' hands when it comes to helping their children recover. Conventional medical wisdom dictates separating the patient from the family and insists that 'it's not about the food', even as a family watches a child waste away before their eyes.
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review
- By SimonD on 04-12-17
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Brave Girl Eating
- A Family's Struggle with Anorexia
- Narrated by: Harriet Brown
- Length: 8 hrs and 30 mins
- Release date: 10-09-13
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Shift
- One Nurse, Twelve Hours, Four Patients' Lives
- By: Theresa Brown RN
- Narrated by: Tavia Gilbert
- Length: 7 hrs and 19 mins
- Unabridged
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Overall226
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Performance205
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Story204
In a book as eye-opening as it is riveting, practicing nurse and New York Times columnist Theresa Brown invites us to experience not just a day in the life of a nurse but all the life that happens in just one day in a hospital's cancer ward. In the span of 12 hours, lives can be lost, life-altering medical treatment decisions made, and dreams fulfilled or irrevocably stolen.
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So full of emotions and an insightful view of a nurses life
- By Vicky on 17-09-20
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The Shift
- One Nurse, Twelve Hours, Four Patients' Lives
- Narrated by: Tavia Gilbert
- Length: 7 hrs and 19 mins
- Release date: 22-03-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind Calm Meditations
- By: Sandy C. Newbigging
- Narrated by: Sandy C. Newbigging
- Length: 1 hr and 18 mins
- Unabridged
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Overall58
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Performance46
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Story44
Sandy Newbigging's MIND CALM technique is the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm...
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a step up from mindfullness
- By Jane Yates on 26-04-16
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Mind Calm Meditations
- Narrated by: Sandy C. Newbigging
- Length: 1 hr and 18 mins
- Release date: 06-10-14
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Memories, Dreams, Reflections
- By: C. G. Jung
- Narrated by: James Cameron Stewart
- Length: 16 hrs and 51 mins
- Unabridged
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Overall1,063
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Performance896
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Story891
In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking. The result is an absorbing piece of self-analysis: a frank statement of faith, philosophy, and principles from one of the great explorers of the human mind.
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'Two souls in his breast'
- By Rachel Redford on 06-06-16
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Memories, Dreams, Reflections
- Narrated by: James Cameron Stewart
- Length: 16 hrs and 51 mins
- Release date: 09-04-24
- Language: English
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And the Band Played On
- Politics, People, and the AIDS Epidemic
- By: Randy Shilts
- Narrated by: Victor Bevine
- Length: 31 hrs and 44 mins
- Unabridged
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Overall166
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Performance134
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Story133
Upon it's first publication 20 years ago, And The Band Played On was quickly recognized as a masterpiece of investigatve reporting. An international best seller, a nominee for the National Book Critics Circle Award, and made into a critically acclaimed movie, Shilts' expose revealed why AIDS was allowed to spread unchecked during the early 80's while the most trusted institutions ignored or denied the threat. One of the few true modern classics, it changed and framed how AIDS was discussed.
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A real time capsule
- By Jim on 17-06-14
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And the Band Played On
- Politics, People, and the AIDS Epidemic
- Narrated by: Victor Bevine
- Length: 31 hrs and 44 mins
- Release date: 11-08-09
- Language: English
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£29.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
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Overall35
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Performance35
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Story35
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Great tools to live keto for life
- By Sergio on 26-07-21
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Ketocontinuum: Consistently Keto Diet for Life
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Release date: 10-02-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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